Trained by JP | Sebastian | Activity https://www.trainedbyjp.com/members/sebastian-lachtner-2/activity/ Activity feed for Sebastian. Sun, 05 Apr 2026 06:01:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f195b7dc18066902f8bd97fe93d65923 Sebastian replied to the discussion Tricep/Elbow Pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/tricep-elbow-pain/#post-1493912 Tue, 17 Feb 2026 13:01:33 +0000 Reply to Tricep/Elbow Pain

Thanks for the answer! Yeah not what I wanted to hear but surely what I need to hear…

]]> fea044911cfa746de50dafaf4146fd3e Sebastian replied to the discussion Tricep/Elbow Pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/tricep-elbow-pain/#post-1493906 Tue, 17 Feb 2026 12:13:38 +0000 Reply to Tricep/Elbow Pain

Thanks for the reply! Unfortunately, no doctor has been able to identify the problem so far (some say tendonitis, some say a nerve problem…). I’ll try to stay away from hard training as suggested, thinking long-term ^^

]]> 22f8c2bb0a8db539fc53bd72c8831782 Sebastian started the discussion Tricep/Elbow Pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/tricep-elbow-pain/ Tue, 17 Feb 2026 09:05:43 +0000 Tricep/Elbow Pain

Hi, i have a recurring problem (now for about 3 years) regarding my right ellbow, forearm and tricep tendon.

I have problems when pressing, doing flies, laterals where i grip with my hand and when doing lat pulldowns (here the triceps tendon also gets fucked pretty badly from time to time).

Not sure how i rehab this without restricting my…

Read more

]]>