Trained by JP | Sebastian Melzer | Activity https://www.trainedbyjp.com/members/sebastian-melzer/activity/ Activity feed for Sebastian Melzer. Fri, 24 Apr 2026 15:33:48 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 16ef848b99104b3f271f998d9f1b6d44 Sebastian Melzer started the discussion Peak Weeks in the forum Forums https://www.trainedbyjp.com/forums/topic/peak-weeks-2/ Tue, 24 Mar 2026 09:51:42 +0000 Peak Weeks

I’ll be doing three shows back-to-back-to-back (Men’s Physique) and I’m wondering how to structure peak weeks, especially between the pro qualifiers.

On April 4th I have a regional show — for that one I won’t manipulate water or sodium, just do a carb load on Friday. Then I continue with Saturday, April 11th, and finally Friday, April… Read more

]]> c811f4b26a990729711e1686d11b7476 Sebastian Melzer started the discussion DVP Medical in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/dvp-medical-2/ Sun, 01 Mar 2026 11:23:14 +0000 DVP Medical

Hi guys, has anyone got experience with DVP Medical. Is this a legit lab?

]]> 68c30cff008b827b42e0a48aaec8eb60 Sebastian Melzer started the discussion DVP Medical in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/dvp-medical/ Sun, 01 Mar 2026 11:01:07 +0000 DVP Medical

Hi guys, has anyone got experience with DVP Medical. Is this a legit lab?

]]> 33061f090b3c92c3eb30484090f052f2 Sebastian Melzer replied to the discussion Bloodwork in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-32/#post-1482327 Mon, 08 Dec 2025 10:48:05 +0000 Reply to Bloodwork

Thank you @Hilly 🙂 would donate blood help with with the high hematocrit
the plan was to start prep after christmas then i would add in masteron anyways.
test, mast ratio 1:1 (and higher injection frequency)
i already take 6g omegas…
Thank you for your help 🙂

]]> f01565d3fa8aabb4cf9e86caebb77697 Sebastian Melzer started the discussion Bloodwork in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-32/ Tue, 02 Dec 2025 22:48:28 +0000 Bloodwork

Can someone please look at my bloodwork? (Bloodwork is in german but i think the name of the markers are pretty much the same)
Context:
Offseason
31years old
188cm / 113kg
Bodyfat probably between 12-15%
375mg test / week for the last 20 weeks
Cardio: 4x 20min / week
Supps:
AM: Omega, NAC, Vitamin C, VItamin D3 K2, Curcumin,… Read more

]]> eeff0388a41e56d6d7dfedbb96ce1c7d Sebastian Melzer replied to the discussion Blood work results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-results-21/#post-1404718 Thu, 26 Dec 2024 10:31:19 +0000 Reply to Blood work results

here we go

]]> 66a35aaf0498666a57c89d40094c19e2 Sebastian Melzer started the discussion Blood work results in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-results-21/ Thu, 26 Dec 2024 10:24:24 +0000 Blood work results

Hey Guys, just wanted to share my latest blood work. Bloodwork was done Dec13, last competition was oct26. After the last competition i took everything out immediately except testosterone, which i reduced slowly. At the time of the bloodwork i hadn’t taken anything for a month.

The cycle was:

Test P: 350mg / week / from 16 weeks out

Mast P: 350mg…

Read more

]]> 363172f67497b421349965224be2874b Sebastian Melzer replied to the discussion Ellbow Pain / Inflames Elbow Tendon in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/ellbow-pain-inflames-elbow-tendon/#post-1394839 Mon, 18 Nov 2024 14:11:36 +0000 Reply to Ellbow Pain / Inflames Elbow Tendon

Thank you very much Clare, very helpful 🙂

]]> 592e91e42df04f108b840545126c05f3 Sebastian Melzer started the discussion Ellbow Pain / Inflames Elbow Tendon in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/ellbow-pain-inflames-elbow-tendon/ Mon, 18 Nov 2024 12:25:41 +0000 Ellbow Pain / Inflames Elbow Tendon

Hi lads,

I have an inflamed elbow tendon (at least that’s what the doctor said)

I can hardly move my arm because of the pain and have been taking a break from training for a week now.

I have now ordered ppc 157 and hope that it will help me. My plan is to inject 250mcg twice a day, does that sound good?

Does anyone have any experience with…

Read more

]]> d70eb0a5c4cc21f56485d832cc7eecb9 Sebastian Melzer started the discussion timing between show, health phase, offseason in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/timing-between-show-health-phase-offseason/ Sat, 19 Oct 2024 09:40:30 +0000 timing between show, health phase, offseason

Hey lads 🙂

How to approach best (healthiest) the time after contest prep and offseason? I just share my plans and would appreciate any help / suggestions.

For reference my current cycle:

350mg test / week

350mg mast / week

30mg winnie daily last 4 weeks

12,5 mg exemestane / daily

After my last comp i would immediatly stop winnie and mast and slowly…

Read more

]]> 952709373c3ed6ff09a02be978d049a9 Sebastian Melzer started the discussion Shitloading before a show in the forum Diet https://www.trainedbyjp.com/forums/topic/shitloading-before-a-show/ Sat, 19 Oct 2024 09:35:57 +0000 Shitloading before a show

(english is not my first language, so i’m sorry if something is unclear) Hey guys, has anyone experience with shitloding? Like eating burger and fries the night before a show?

What i dont understand is that you normally cut water and salt and load with carbs to get the muscle full.

If you now eat lets say a burger and fries as your last meal…

Read more

]]>