Hi

I’ve trained upper lower for a while, progress is amazing. But I came across 1 problem.

Some upper days maybe 1-2 every month, it feels like my lats or tricep are gonna rip off. I feel it already in the warm up, the pain is equal on both sides.

The pain goes away after a few days.

The last time I tried to ignore it and my performance…

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Hi thx for the answer, i think its just the muscle. hard to say right now, its not going down to the legs in some way.

Hi, rep range 6-12, I only feel it in the first heavy set.

Thanks for the answer!

Hi again!

For some context, I do a Upper lower split and making progress with my legs like never before.

My primary hip hinge is RDL and Ive got alot of weight increase in the last months.

My glutes, hams and magnus are totally fine when i do them, but recently I’ve started to get a weird sensation in my lower back, and to be fare, my lower back…

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Hi guys!

First I want to say thank you!

In periods I’ve get lost in the social media war, about terms, training, cells, calcium ions, smh and so on. (I’m so interested at the same time)

But in the end its probably just comes down to theories about how physiology work, and people make camps and never agree, so I get confused.

And then I get…

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Hi guys.

I have switched to higher frequency training due to “HARD leg days”.

So right now I train Push, Pull with 4-6 sets quads on push and hamstring / glutes on pull. 1 compound exercise per session. ( calves basically everyday) .

Full body works fine as well.

Now I can recover so much faster and get even more high quality sets.

Now to…

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While i’m using the pecdeck my shoulders hurt in the bottom position. Thanks in advance!

Hi

Should you use leg drive when you are doing presses and why?

(To maximize hypertrophy)

Ty!

Hi

About two mounts ago I saw that my left tibia sticks out more than my right, maybe 0,5 centimeters.

I don’t feel pain there, but sometimes when I’m squatting I can feel a strange feeling there.

Do you think I need to go and see a doctor or is it normal?

Thank you!

Hi

I have a question for the chest supported pulldown, (with a bench and cables).

Lat are in line with the cable as well.

I’ve seen many people do that movement recently and they all say different things about what the exercise targeting.

So what portion of the back does it target the most, lower or higher lats, or traps teres and rhomboids more?

Thank you!

Hi my friend is relatively new to the gym but he is crazy strong in the adductor machine, with 4 sec eccentric and pause in endranges he can still move like 120klios for like 30 reps.

He saying that he only has sensation in brevis and pectineus.

Do you think my friend is doing something wrong or is some people just strong in their adductors?

Have…

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Hi idk if this is a dumb question but can u get your lat short in a chinup or a pull up?

Thank you!

Hi

I have seen many different answers to when u should take carbs and protein after workout.

Is it true that its good to have your carbs 30 minutes after workout and just have protein so it fits with your MPS?

Thank you!!

Is it dangerous to round your back a bit when you are going deep in a leg press, or should I do everything I can to prevent that?

Hi I have training on the full body split for a while now and my lifts did really went up. I do everything I can to recover but I can’t. I only have 1 compound and I feel sore for 3 days.

I’m currently on a bulk but literally cant train every other day due to fatigue, this split really helped me to go balls to the walls every set.

Is it time…

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Hi guys, I started my training journey fat. I’ve lost 30 kilos and have a little bit of lose skin.

Is it any way I can fix this problem without surgery?

Or can other people prevent this from happening before its to late?

I cant answer for some reason but if u do, I am extremely thankful.

Have a Great day =)

Hi

I have just started with the stiff deadlift and I love it!

I wonder if I should control the eccentric or drop the bar to the floor?

I’m sure I can lift a heavier load if I just drop it, but I’m not sure of what is best for hypertrophy.

Sorry for my bad English , have a fantastic day!

Why do I need to turn to the side slightly in my lat iso movements.

Bad ventilation in my gym. I came to the gym yesterday to train legs but the ventilation was so terribly bad that I got dizzy and couldn’t train as hard as I wanted. Is ventilation something you prioritize when choosing a gym? Should I change gym if this is not fixed?

Hi, I just started an upper lower split, and was wondering how to do the upper rotations. Currently I have three rotations, 1 heavy back light push 2 heavy push light back 3 heavy back light push.

Should I add another rotation so I don’t get two heavy back sessions in a row or should I continue as is?