<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Sebastien Bouchard | Activity</title>
	<link>https://www.trainedbyjp.com/members/sebbou/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/sebbou/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sebastien Bouchard.</description>
	<lastBuildDate>Mon, 27 Apr 2026 04:20:20 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">28b71ce587fc1874982178b9f9031587</guid>
				<title>Sebastien Bouchard replied to the discussion High hemoglobin in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502890</link>
				<pubDate>Wed, 22 Apr 2026 01:15:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502890"><span class="bb-reply-lable">Reply to</span> High hemoglobin</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>For the context, im taking 600 test, 300 eq, 150 npp. Should i maybe drop npp? Or since i can gove blood in 3 weeks i should be fine?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">42913be644f9e4c5b9bb93f4783a8400</guid>
				<title>Sebastien Bouchard replied to the discussion High hemoglobin in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502876</link>
				<pubDate>Tue, 21 Apr 2026 22:16:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502876"><span class="bb-reply-lable">Reply to</span> High hemoglobin</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Yeah i was really surprised by that number to be honest, a bit annoyed they refused to take blood cause i traveled. </p>
<p>At least my blood pressure is in good range at 121/70</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4d7289c4b7bbbdefba6230747f9e9999</guid>
				<title>Sebastien Bouchard replied to the discussion High hemoglobin in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502821</link>
				<pubDate>Tue, 21 Apr 2026 20:33:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502821"><span class="bb-reply-lable">Reply to</span> High hemoglobin</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I think in the uk the measurement is g/L?</p>
<p></p>
<p>Did the conversion it would be 210g/L, wich i really high, but is it dangerously high?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9c2d2c65f9da9861c7299559797f022e</guid>
				<title>Sebastien Bouchard replied to the discussion High hemoglobin in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502820</link>
				<pubDate>Tue, 21 Apr 2026 20:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-hemoglobin/#post-1502820"><span class="bb-reply-lable">Reply to</span> High hemoglobin</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Got told the healthy range was in between 12-17</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">386f7eaa9f0c2bb80cf939bf6a17841b</guid>
				<title>Sebastien Bouchard started the discussion High hemoglobin in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-hemoglobin/</link>
				<pubDate>Tue, 21 Apr 2026 18:35:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-hemoglobin/">High hemoglobin</a></p> <div class="bb-content-inr-wrap"><p>Hi! </p>
<p>I went to give blood today and they tested and saw my Hemoglobin were REALLY high.</p>
<p></p>
<p>How dangerous is 21g/dl really?</p>
<p></p>
<p>Ended beeing refused donation because i traveled less than 3 month ago &#8230;</p>
<p></p>
<p>Should i be worried? Any thing i could do to lower the number while i wait till i can give blood?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ee098701cf30f3d691be918c475009f4</guid>
				<title>Sebastien Bouchard replied to the discussion Npp / gyno in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501054</link>
				<pubDate>Tue, 07 Apr 2026 14:59:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501054"><span class="bb-reply-lable">Reply to</span> Npp / gyno</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thank you!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">910aa12dca4ad331284d1e84ce3b5434</guid>
				<title>Sebastien Bouchard replied to the discussion Npp / gyno in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501004</link>
				<pubDate>Tue, 07 Apr 2026 11:09:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501004"><span class="bb-reply-lable">Reply to</span> Npp / gyno</a></p> <div class="bb-content-inr-wrap"><p></p>
<p></p>
</p>
<p></p>
<p>Ive looked up vitamin b6, cant find a dosage. It says 50mg-300mg&#8230;pretty broad range. How much would you take?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3954d195ff1f1116c9e0ce45f804162f</guid>
				<title>Sebastien Bouchard replied to the discussion Npp / gyno in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501003</link>
				<pubDate>Tue, 07 Apr 2026 11:04:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/npp-gyno-2/#post-1501003"><span class="bb-reply-lable">Reply to</span> Npp / gyno</a></p> <div class="bb-content-inr-wrap"><p>Ok thank you! And i just thought, i started 150mg this week so i havent build up to 150mg yet technically so the issue is prob from 100mg. But it is REALLY light, barely feel it, just scared it developp more</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7ba5390c0eae3cc28ee116b1090e9aa7</guid>
				<title>Sebastien Bouchard started the discussion Npp / gyno in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/npp-gyno-2/</link>
				<pubDate>Tue, 07 Apr 2026 02:27:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/npp-gyno-2/">Npp / gyno</a></p> <div class="bb-content-inr-wrap"><p>Hi i recently started NPP at a dosage of 100 mg per week and as soon as i increased to 150mg i started having some sensitivity in one of my nipple. My question is, should i just remove npp or should i add Caber?</p>
<p></p>
<p>Did for the first 3 weeks:</p>
<p>500 test e</p>
<p>200 eq</p>
<p>100 npp</p>
<p>5iu hgh</p>
<p>Since last week</p>
<p>600 test</p>
<p>300 eq</p>
<p>150 npp</p>
<p>5iu hgh</p>
<p></p>
<p>I am pretty sure the culprit is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-136775"><a href="https://www.trainedbyjp.com/forums/topic/npp-gyno-2/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5599292892ef2a0e82e26533a413f01e</guid>
				<title>Sebastien Bouchard replied to the discussion Fasted blood glucose in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fasted-blood-glucose-2/#post-1482737</link>
				<pubDate>Wed, 10 Dec 2025 22:38:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fasted-blood-glucose-2/#post-1482737"><span class="bb-reply-lable">Reply to</span> Fasted blood glucose</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thank you for your answer!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3bb514652a85f81f98d9d53b078593aa</guid>
				<title>Sebastien Bouchard started the discussion Fasted blood glucose in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/fasted-blood-glucose-2/</link>
				<pubDate>Tue, 09 Dec 2025 22:34:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fasted-blood-glucose-2/">Fasted blood glucose</a></p> <div class="bb-content-inr-wrap"><p>Hi! I started tracking my fasted blood glucose since about 2 weeks. I see a lot of different information about optimal numbers. </p>
<p>I average in between 5.5 mmol to 6.0 mmol, Lowest i hit was 5.4 mmol, highest 6.1 mmol.</p>
<p>I feel like it&#8217;s a bit high, am i right?</p>
<p></p>
<p>Current cycle: 500 test / 200 eq / 25mg injectable anadrol(preworkout) /&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-133632"><a href="https://www.trainedbyjp.com/forums/topic/fasted-blood-glucose-2/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">73ca76986730f247b9436cf11744cd0b</guid>
				<title>Sebastien Bouchard replied to the discussion Injectable anadrol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-anadrol/#post-1476501</link>
				<pubDate>Wed, 05 Nov 2025 22:46:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-anadrol/#post-1476501"><span class="bb-reply-lable">Reply to</span> Injectable anadrol</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Will definetly try! HArd finding infos about this one, no one seem to take it by injections hahah</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0b91ecbbf1f21b5a1fafca9eb180feb8</guid>
				<title>Sebastien Bouchard started the discussion Injectable anadrol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-anadrol/</link>
				<pubDate>Wed, 05 Nov 2025 11:23:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-anadrol/">Injectable anadrol</a></p> <div class="bb-content-inr-wrap"><p>Has anyone experienced with injectable anadrol? My coach suggested we use that during our next push phase, i&#8217;ve been trying to find some infos about injectable vs oral anadrol but it does not seem to be a compound people use a lot. </p>
<p>Do you think it&#8217;s worth it? More beneficial?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5126807556df7247a08bd41be2522b8e</guid>
				<title>Sebastien Bouchard replied to the discussion High liver enzymes, high hemoglobin and hematocrit in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/#post-1476184</link>
				<pubDate>Mon, 03 Nov 2025 20:27:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/#post-1476184"><span class="bb-reply-lable">Reply to</span> High liver enzymes, high hemoglobin and hematocrit</a></p> <div class="bb-content-inr-wrap"><p>Thank you for the feedback! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">21282a18710d8abe25a94dcbfb735612</guid>
				<title>Sebastien Bouchard replied to the discussion High liver enzymes, high hemoglobin and hematocrit in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/#post-1476145</link>
				<pubDate>Mon, 03 Nov 2025 18:45:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/#post-1476145"><span class="bb-reply-lable">Reply to</span> High liver enzymes, high hemoglobin and hematocrit</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Sorry! </p>
<p>Hemoglobin: 173</p>
<p>Hematocrit: 0.513</p>
<p>Alt: 78</p>
<p>Creatine kinase: 578</p>
<p></p>
<p>Everything else was perfect</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1dde4b4e7c9eb653b1c08ed0988ff032</guid>
				<title>Sebastien Bouchard started the discussion High liver enzymes, high hemoglobin and hematocrit in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/</link>
				<pubDate>Mon, 03 Nov 2025 17:12:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-enzymes-high-hemoglobin-and-hematocrit/">High liver enzymes, high hemoglobin and hematocrit</a></p> <div class="bb-content-inr-wrap"><p>Just got my blood work results back. </p>
<p></p>
<p>Hemoglobin and hematocrit are high, also liver enzymes.</p>
<p></p>
<p>Theses number are 5 weeks post shows, been running 200mg test 2 weeks prior to bloods, and the 3 weeks before i had 400 test, 200 eq, 200mast.</p>
<p></p>
<p>What would you guys do with these numbers? Should i be worried?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9111ef79ec7d0c80cf54a3dedbd7ba14</guid>
				<title>Sebastien Bouchard started the discussion Coq10 in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/coq10-2/</link>
				<pubDate>Thu, 16 Oct 2025 14:08:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/coq10-2/">Coq10</a></p> <div class="bb-content-inr-wrap"><p>I see more and more people using coq10. Been looking around for some good infos, cant find anything conclusive.</p>
<p></p>
<p>Why is it good for bodybuilder and is the hype really real?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86f8f9ca2051a52701b5906aa14f49a9</guid>
				<title>Sebastien Bouchard replied to the discussion Injectable l-carnitine offseason in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471021</link>
				<pubDate>Thu, 02 Oct 2025 12:37:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471021"><span class="bb-reply-lable">Reply to</span> Injectable l-carnitine offseason</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Will definetly use it then, i see more pros than cons</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">05cea5e29c8042ad09c9ff9602dc8e12</guid>
				<title>Sebastien Bouchard replied to the discussion Injectable l-carnitine offseason in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471020</link>
				<pubDate>Thu, 02 Oct 2025 12:36:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1471020"><span class="bb-reply-lable">Reply to</span> Injectable l-carnitine offseason</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>That i cannot help, im in canada</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c7e892d936241c4d0ad238f62abd2d9e</guid>
				<title>Sebastien Bouchard replied to the discussion Injectable l-carnitine offseason in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1470863</link>
				<pubDate>Wed, 01 Oct 2025 17:45:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/#post-1470863"><span class="bb-reply-lable">Reply to</span> Injectable l-carnitine offseason</a></p> <div class="bb-content-inr-wrap"><p>I think ill do that, 500mg preworkout. Its pretty cheap, i get good pumps, and if it can help keep me leaner&#8230;why not! I dont mind the injection, at this point 1 more or one less &#x1f937;&#x200d;&#x2642;&#xfe0f;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d91af75ac0f75d44940bd1bb5bb20b7f</guid>
				<title>Sebastien Bouchard started the discussion Injectable l-carnitine offseason in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/</link>
				<pubDate>Wed, 01 Oct 2025 11:15:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injectable-l-carnitine-offseason/">Injectable l-carnitine offseason</a></p> <div class="bb-content-inr-wrap"><p>Hi! I&#8217;ve been running carnitine through prep. I am trying to find the information but can&#8217;t find anything really. Would there be any benefits of running injectable carnitine year round? Would it help in the offseason for muscle growth or would it be pretty negligeable and i should save money?</p>
<p></p>
<p>Thank you for your answers and personnal experience! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">582ae0d4ae566112c2ca7686c9d72a4f</guid>
				<title>Sebastien Bouchard started the discussion Reta during peak week in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/reta-during-peak-week/</link>
				<pubDate>Tue, 16 Sep 2025 21:09:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reta-during-peak-week/">Reta during peak week</a></p> <div class="bb-content-inr-wrap"><p>Would you remove retatrutide during peak? Considering it blunts appetite i am worried it would make it harder to eat all the food and maybe also affect digestion. What would you guys do?</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		