Unsure if this is the appropriate place for this comment or not, so my apologies if it’s misplaced; just wanted to extend a massive thank you to Jordan for the unbelievable influence you have had on myself and undoubtedly many others.

I had my head in my ass in regards to how to train, live, and think in regards to bodybuilding. When I…

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Hey bud

Doesn’t make sense full body is for total beginners you are clearly not, you are making incredible progress on UL and you are recovering well

Running FULL body would bring a much bigger demand imo as your sessions would be far far longer[/quote]

Thanks so much Kuba!

Thank you for the feedback thus far…what I love about the current setup is the exercise selection and focus of the upper and lower sessions.

My only reason in contemplating a change is to check my ego in the chance that there could be some better progress made by making this change…

However unsure what movements I should get rid of and…

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Hello, looking for some input on possibly changing up my training split;

I have been running an upper/rest/lower/rest split for quite some time now just following each training day with a rest day, not caring about which day of the week they fall on. This has given me the proper recovery given I have a full time career and two little kids who…

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Hi Kuba,

Massive fan, thanks so much for all you do.

I was hoping to get your opinion on something if possible.

I am a 37-year-old lifestyle bodybuilder, 186lbs, not a professional nor aspiring to be, but have the goal of adding 30lbs of lean tissue onto my frame by the time I am 40 years old.

I have fallen in…

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