Trained by JP | Shandor | Activity

Shandor replied to the discussion Road to 100 in the forum Member Training Journals

Mon, 30 Dec 2024 10:47:37 +0000

So, the supps I take:

Waking up:
Electrolytes, Glutamine, Vital Support

(I rotated out the Apple Cider Vinegar and Ceylon Cinnamon temporarily)

Intra:
Dextrose & MPS Max

Pre-bed:

Omega-3 (3g EPA/DHA)

Magnesium B (150mg)

CoQ10

Dream Sleep

Vital Support

D3+K2 (3000 iu, 200mcg K2)

80mg Telmi (since last week, telmi doesn’t do much for me though, just to take…

Sat, 28 Dec 2024 15:23:42 +0000

So idk if it’s the MENT or just placebo, my appetite increased quite a bit. Libido is also increasing slightly.

Which is nice because I struggle to eat lots. Although I’m currently only sitting around 4000ish calories.

My weight also shot up by 2kg’s in the past days, also looking quite full. This could also be due to the GH increase though.

Thu, 26 Dec 2024 13:47:22 +0000

Hi,

This is my first post, so I’d guess I’d do a small introduction

Currently 27 year old, living in The Netherlands, been training for about 7-8 years now.

First years weren’t all that optimal since my knowledge was far off.

I’d always liked logging my progression and since I’m now starting a bulk trying to reach 100kg bodyweight (this is just…

Thu, 26 Dec 2024 13:22:47 +0000