Trained by JP | Shane | Activity https://www.trainedbyjp.com/members/shane-porteous/activity/ Activity feed for Shane. Tue, 20 Oct 2026 11:34:19 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 976ab7d405be5a1daf3492337beeef9b Shane replied to the discussion Vegan protein powders - any good? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/vegan-protein-powders-any-good/#post-1386760 Mon, 21 Oct 2024 19:36:33 +0000 Reply to Vegan protein powders - any good?

Brilliant, thanks for sharing Sara

]]> 55b4437a8a59fea2c6d45cc0da8c576e Shane replied to the discussion Vegan protein powders - any good? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/vegan-protein-powders-any-good/#post-1386721 Mon, 21 Oct 2024 16:02:29 +0000 Reply to Vegan protein powders - any good?

Thanks a lot Allison and Rhea

]]> 356bc10494cc4c298c4ea92515f3557c Shane started the discussion Vegan protein powders - any good? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/vegan-protein-powders-any-good/ Mon, 21 Oct 2024 14:51:16 +0000 Vegan protein powders - any good?

Hi guys any experience with vegan protein powders and their effectiveness?

I’m back studying full time and needing to save money where I can and they’re noticeably cheaper than whey. I’ve seen that soy protein scores about the same as whey, are there any drawbacks I’m missing?

]]> 1cc84dfba4467f6c54ba2b1e9f1fb03e Shane replied to the discussion Full Body training, how many rotations needed? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-training-how-many-rotations-needed/#post-1385778 Thu, 17 Oct 2024 20:33:17 +0000 Reply to Full Body training, how many rotations needed?

Thank you Peter and Oscar for the reassurance much appreciated! Going to hammer them for as long as I can

]]> e5ee9ddf4b27f9fd94448e6a0b369afe Shane started the discussion Full Body training, how many rotations needed? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-training-how-many-rotations-needed/ Thu, 17 Oct 2024 13:58:54 +0000 Full Body training, how many rotations needed?

Hi guys. Doing my first major push up after a couple years lay off and going back to FB training.

Is having only two rotations a no-no? Would I be risking injury doing that? I have no problems progressing for a good while on that so I’m not worried about that bit, just the injury part I’m not sure of.

Reason I ask is since I’m doing it like…

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