<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Shane Rocha | Activity</title>
	<link>https://www.trainedbyjp.com/members/shane-rocha-2/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/shane-rocha-2/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Shane Rocha.</description>
	<lastBuildDate>Thu, 23 Apr 2026 03:23:39 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">4b5c67eaab49503cdc804d3d0b60b570</guid>
				<title>Shane Rocha replied to the discussion Blood work assessment: HDL, Hematocrit, RBC, E2 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-assessment-hdl-hematocrit-rbc-e2/#post-1489330</link>
				<pubDate>Wed, 21 Jan 2026 09:24:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-assessment-hdl-hematocrit-rbc-e2/#post-1489330"><span class="bb-reply-lable">Reply to</span> Blood work assessment: HDL, Hematocrit, RBC, E2</a></p> <div class="bb-content-inr-wrap"><p>Bloods shown here. Can&#8217;t seem to see them in the post <br />RBC: 5.46 in 4.20-5.4 range……Hematocrit: 0.54 in 0.42-.50 range………HDL: 0.86 in &gt;0.99 range…. Estrodial 987 in &lt;162 range…… extensive panel and all other blood values are within range. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fea8146ff817671b481e7e94b9750eda</guid>
				<title>Shane Rocha started the discussion Blood work assessment: HDL, Hematocrit, RBC, E2 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-assessment-hdl-hematocrit-rbc-e2/</link>
				<pubDate>Wed, 21 Jan 2026 09:20:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-assessment-hdl-hematocrit-rbc-e2/">Blood work assessment: HDL, Hematocrit, RBC, E2</a></p> <div class="bb-content-inr-wrap"><p>Cycle up until this point:<br />
First 8 weeks-<br />
350 test<br />
200 boldenone Cyp<br />
4IU<br />
50mg anadrol twice weekly</p>
<p>Until bloodwork shown:<br />
525 test<br />
300 Bold Cyp<br />
6IU test<br />
50mg anadrol twice weekly </p>
<p>Supplements taken:<br />
NAC, Fish oil 5x a day, Berberine, vitamin C, d3+K2, COQ10, astralagus extract, ZMA, magnesium glycinate.</p>
<p>Diet:<br />
 ranges between 20-40-60g&hellip;<span class="activity-read-more" id="activity-read-more-134723"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-assessment-hdl-hematocrit-rbc-e2/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		