Trained by JP | Shane Rocha | Favorites https://www.trainedbyjp.com/members/shane-rocha/activity/favorites/ Activity feed of Shane Rocha's saved posts. Sat, 25 Apr 2026 21:07:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 721911b3cc3063126b950d6b0686da19 Trained by JP posted a new post. https://www.trainedbyjp.com/?p=1431353 Fri, 25 Apr 2025 09:00:00 +0000 0 0b686a12c864523e099ef33156c6aa2c Brett Manning started the discussion Upper lower in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-24/ Thu, 24 Apr 2025 07:43:43 +0000 Upper lower

Would love Jordan to look over my upper lower split so I can have the self assurance to just get on with it. Want to know if the exercise selection/volume is appropriate. Been training roughly 3 years, intermediate strength levels.

]]> 5569586361cfdf59af5ba86f81c9c1df Joe started the discussion abductor in the forum Training https://www.trainedbyjp.com/forums/topic/abductor/ Sun, 20 Apr 2025 00:52:36 +0000 abductor

ive fullstacked on the abductor but my gym has a little sign saying not to add more weight I’ve full stacked it with training it slowly with a 3 second pause but it’s literally just too light any solutions?

]]> 78a662359be82bfb8be6e6352c2f0665 Shane Rocha replied to the discussion Difficulty breaking weight plateau in the forum Diet https://www.trainedbyjp.com/forums/topic/difficulty-breaking-weight-plateau/#post-1150019 Sun, 13 Feb 2022 23:26:12 +0000 Reply to Difficulty breaking weight plateau

Sounds like a good plan, 4800 was also drastically too much. I didn’t actually lose any weight at all until I progressively lowered and hit 3000 calories.

]]> 4648826774a552cef72e287cdb2d879a Shane Rocha started the discussion Structuring offseason cycle and tapering up dosages on sticking points) in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/structuring-offseason-cycle-and-tapering-up-dosages-on-sticking-points/ Mon, 13 Dec 2021 04:52:29 +0000 Structuring offseason cycle and tapering up dosages on sticking points)

I’m currently in the planning stages of my next offseason blast and had some questions regarding the structuring of a long offseason plan.

Currently running 50mg test weekly (puts me @1160n at trough)
Logbooking lifts
Tracking food/meal plan which I progressively pull from to increase deficit.
170 lbs – 5’6”, 13% BF (currently cutting to… Read more

]]> 436bb66667f63b5e53d3406371c7a328 Jordan Peters replied to the discussion Equipoise for Bikini? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/equipoise-for-bikini/#post-1104720 Thu, 18 Nov 2021 08:06:12 +0000 Reply to Equipoise for Bikini?

NO , one comp experience , she needs nothing !!

]]> 98fbb71a3b1e3a60aa290edb74dd5c7c Shane Rocha started the discussion Debilitating lower back pumps on cycle in the forum Health https://www.trainedbyjp.com/forums/topic/debilitating-lower-back-pumps-on-cycle/ Fri, 16 Jul 2021 16:09:58 +0000 Debilitating lower back pumps on cycle

I’m currently 3 weeks deep into my offseason cycle
WEEKLY DOSAGES
300 test (200prop ontop of my 100mg test c trt)
105mg trestolone MENT

In the last week the forarm and lower back pumps have been debilitating, effecting my training performance highly.

I bounced out of a cut and gained 15 pounds during this 3 weeks, I believe this is a definite… Read more

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