I feel fairly good but it was a 27 week cut, my baseline is so far down.

Like yes training feels good? Logbook is moving up with standardized form. I guess best case here is take a couple days off the gym, breathe, relax?

Apologies for the shit grammar above. Also open to any and all lifestyle and supplemental choices prior to meds!

Currently for 2. Weeks my heart rate since stopping stims, resting has been a consistent 100bpm. I’ve stopped my stimulant use entirely, I was using clen, ephedrine, t3, caffeine and mirabegron.

I currently have a doctors appointment scheduled for 3 months from now (shit medical system Canada). Using COQ10, huperzine A, fish oil and every other… Read more

Can anyone help me find the model/brand of this machine that our pal Marc is using? It’s just barely blurry enough that I cannot tell. I commented on his post but it’s quite an old post and he’s got a very popular social media and chat GPT was no help. Thank you

Anybody else have an issue changing their profile picture. I’ve tried on web browser, on the app, tried cropping photos, reducing quality. Every time I hit save it changes it, then when I open my app back it’s back to my old photo

I’d like to change this 4 year old picture of me when I was fat and small to a newer one where I’m slightly less… Read more

Appreciate the input Jordan. I’m very much so convinced by all the people saying it’s counterintuitive, I can’t imagine I’ll be the exception 😂 Maybe 25mgs of anavar some day. But curious about everybody else’s exception situations/cases.

I’ve seen a large amount pros and coaches speak in regards to avoiding orals in the offseason for a magnitude of reasons. Lowered appetite (can’t eat, can’t grow), increased injury risk due to strength rise, increased toxicity which in take will reduce growth periods and worsen bloodwork.

I’ve seen an equal amount of experiences of pros and… Read more

Thanks so much Hilly and Kuba. Will update with a thread Ina a couple weeks if needed.

Quick one – Anybody here making their own cream of rice by blending rice? Is that instant rice? Or just regular? I’ve seen it once briefly online for cost sake. but haven’t been able to find that video again or how long they cooked it for/water amounts.

Unfortunately I’m in Canada so buying and supporting the TBJP brand isn’t an option cost… Read more

I’ve discovered since this post my primo I sent off some time ago – is fake through janoshik unfortunately. So moving forward with your push up advice.

I’m thinking to go into a push up phase in 1-2 weeks. Add 50 grams of oats pre and post training days, 15 grams peanut butter morning and night on rest days to my current plan. Assess weight… Read more

Hi hilly! Thanks for your in depth response.

My pulling phase initially was to become lean to sensitize for a push up phase. History wise I’ve done two shows with two seperate but reputable coaches. Clearly they weren’t as good as their reputation.

they both put me on a boatload of drugs, did lots wrong and I looked a lot less good then I do… Read more

Could always rock it every second lower day, do a single set with a rep in the tank then access from there.
Next one rolls around and you’re recovered? Could add a set, take it deeper towards failure or just rock that setup progressing in weight/reps/form with that single set. That always leads to some progression
Or add it to the other leg day… Read more

I appreciate the feedback. Thank you for your time and input kuba. I feel very good and I am comfortable with this small water retention currently since blood pressure is good, and no stage time anytime soon, and regularly estrogen is dialed. Definitely won’t let it run for the sake of testing again so thank you. fat truly is my main concern at… Read more

I ran it high to assess primo dosage for estrogen modulation in relation to test and trestolone in the offseason. This estrogen was elevated for maybe 10 days tops. As Immediately after i went back to my regular arimidex dosage that keeps it within range. These pictures were taken with estrogen in range, i cant help but feel like there’s not a… Read more

Apologies for commenting on my own post. The bloodwork came out quite small, screenshot and zoom works fantastic.

I forgot to mention that my strength is truly fantastic at this time, energy levels are also quite good. My logbook has held and in some areas even improved from 195lbs.

Hi TBJP,
I’m currently looking for advice to getting the last bit of fat off with the goal of showing striations in my glutes/hamstrings (if possible, with considerations to my current size/plan etc.) before jumping into my push up phase. I’m unsure if I’ve posted in the right forum, considering the advice i seek is/may be beyond/other… Read more

Sounds like a good plan, 4800 was also drastically too much. I didn’t actually lose any weight at all until I progressively lowered and hit 3000 calories.

Apologies for the poor formatting, I believe I should’ve double spaced. I’ve also added some pictures of my progress, one of which was taken at my flattest in my profile picture. I also deleted main post off home page, so any input from this please checkout the post!

You’re the king Oscar thank you.

Currently focusing on posterior. Considering running a back/hamstring day. Priority being hamstrings> erectors > rhomboids.

Considering
Seated hamstring curl (top set/back off)
Paused RDL’s (Top set/back off)
Laying hamstring curl
T bar row
Overhand horizontal row.

Was wanting to be strong on the paused RDL’s however I’m not wanting to go… Read more

Thank you so much for your information, in reference to your comment of “pulling back” are we talking dropping calories? If so how many usually? Sortov a tightening up phase? Or just lowering into maintenance, pushing perfomance and trying to grow into that weight?

Also I’d love to hear your thoughts behind pulling ment. My blood pressure… Read more

I’m currently in the planning stages of my next offseason blast and had some questions regarding the structuring of a long offseason plan.

Currently running 50mg test weekly (puts me @1160n at trough)
Logbooking lifts
Tracking food/meal plan which I progressively pull from to increase deficit.
170 lbs – 5’6”, 13% BF (currently cutting to… Read more

Appreciate your response, whats the highest dosage of trest did you get up to? And how long did you take it? I’m concidering upping it to 20mg the final weeks.

The horniness is almost unbearable. I’m chasing my wife around daily, thanks for your response.

What has been your experience with trestolone if any Jordan? Seems to not be highly spoken about in the pro ranks, however I’ve seen incredible gains in strength and performance. Also thank you for your detailed response and I will use tthat information accordingly.

I’m currently running
300mg of weekly
15mg trestolone a day

What I’m currently curious about is, how effective would a 4 week run of turanibol @50mg daily be in the accrual of muscle tissue? In general, do orals in the offseason for 4-6 weeks directly create muscle tissue effectively? Or is the tissue all achieved through boosted… Read more

I’m currently 3 weeks deep into my offseason cycle
WEEKLY DOSAGES
300 test (200prop ontop of my 100mg test c trt)
105mg trestolone MENT

In the last week the forarm and lower back pumps have been debilitating, effecting my training performance highly.

I bounced out of a cut and gained 15 pounds during this 3 weeks, I believe this is a definite… Read more