Trained by JP | Chris Shields | Activity https://www.trainedbyjp.com/members/shields277/activity/ Activity feed for Chris Shields. Wed, 20 May 2026 16:17:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6b0d8f5f8af70036bb1e77aef8873850 Chris Shields started the discussion Growth in a maintenance block in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/growth-in-a-maintenance-block/ Tue, 17 Feb 2026 04:59:57 +0000 Growth in a maintenance block

Hey!

I’m in a maintenance block just now and kinda happy cruising here – my condition is probably around the 8/10 week mark out from stage condition.

What would be an optimal way to utilise hgh here – currently just running 2iu before fasted AM steps – unsure if pushing it high during this phase would be beneficial or just sticking to the… Read more

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