Trained by JP | Alex | Activity https://www.trainedbyjp.com/members/shus/activity/ Activity feed for Alex. Tue, 07 Apr 2026 01:30:37 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4fc39911e1f0b5a7928a0adc6ac0dd36 Alex replied to the discussion Strength Plateau in Surplus in the forum Training https://www.trainedbyjp.com/forums/topic/strength-plateau-in-surplus/#post-1456438 Sun, 03 Aug 2025 11:36:03 +0000 Reply to Strength Plateau in Surplus

Really appreciate your responses Sasan and Oscar.

Sleep has been ok, 6-7 hours a night, that’s pretty much what I’m used to.

Appetite is always high, energy through the day has been alright, and motivation is good other than my frustration with this issue at the moment.

I don’t remember the last time I took a full week off. Recently I’ve only had…

Read more

]]> 5abaa176f139e7c23b4f0adc56a71f7b Alex started the discussion Strength Plateau in Surplus in the forum Training https://www.trainedbyjp.com/forums/topic/strength-plateau-in-surplus/ Sun, 03 Aug 2025 00:10:40 +0000 Strength Plateau in Surplus

Hi everyone.

I’ve been in a surplus for 4 months, having gone up from 85.5kg to 90kg in that time. I’ve run UL for the majority of that time, with strength progressing relatively consistently until about 3 weeks ago. Since then, I’ve been stuck at the same weight / reps (even losing a rep in some sessions) for the majority of exercises.

I’m not…

Read more

]]> 2959b04b73a9d1fc6baccb9e1db56c2c Alex changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129419/ Sat, 02 Aug 2025 23:26:36 +0000 0