Trained by JP | Simon Knekta | Activity https://www.trainedbyjp.com/members/sikn/activity/ Activity feed for Simon Knekta. Sat, 16 May 2026 13:05:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1c9320c14714a667c33fa3a54f0c91ba Simon Knekta replied to the discussion Feedback on FB programme and titrating volume in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-fb-programme-and-titrating-volume/#post-1411493 Wed, 22 Jan 2025 03:25:56 +0000 Reply to Feedback on FB programme and titrating volume

Alright. I reckon this post didn’t get any engagement since I’m asking a vague and open question. I’ll post my own thoughts on where I could trim off the fat. Maybe that’ll be easier to give some feedback on:

  • Lateral delt iso 3 > 2 sets per session. Don’t know how productive that last set really is.
  • Hamstring iso 2 > 1 set per session (This…

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]]> 2a27a5305ff4f125bc0700fe40e1dbbe Simon Knekta replied to the discussion Feedback on FB programme and titrating volume in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-fb-programme-and-titrating-volume/#post-1410942 Sun, 19 Jan 2025 13:23:18 +0000 Reply to Feedback on FB programme and titrating volume

Here you have front/back images just to get an idea of my current physique development.

https://imgur.com/a/Z3zDU1W

]]> 0e02b401f5dd13093d9e4b4dcc3752d7 Simon Knekta changed their profile photo https://www.trainedbyjp.com/activity-feed/p/122510/ Sun, 19 Jan 2025 13:07:03 +0000 0 6f0163ff0daa3976e3a935d8e1b0e0be Simon Knekta started the discussion Feedback on FB programme and titrating volume in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-fb-programme-and-titrating-volume/ Sun, 19 Jan 2025 13:02:18 +0000 Feedback on FB programme and titrating volume

Hi,

My name is Simon. I’m a 90kg, 183cm 27 year old lifting enthusiast from Sweden. Been training for circa 10 years and have a PL background at a regional level. I’ve been doing my studying and experimenting – and have constructed a full body training programme per the JP framework. I’ve been running the following programme for about 5…

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