Hello,

so i have an injury on my left leg, fucked up some tissue in my calve, tibialis and a little bit on my hamstring. I was thinking about running BPC-157 and Tb-500, but since I am new to this stuff, I wanted to ask how would you dose these two things and where to inject best?
And also wanted to know if you would anything on top, I am…

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So first of all, thank you very much for all these answers.

Well i know i am eating very little calories and it also doesnt really surprise me, that i am starting to lose strenght, the point is, this is a slight deficit for me, so, i am not losing weight very fast, rather moderate.
And cutting Volume could be possible but i am more or less on…

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So where should i begin?

I started my diet at 85kg and a height of 172cm, i thought i was around 20 ish % bodyfat, maybe a bit more (turns out i was completely wrong and more about 30+)

Anyways I started a cut and currently am at 70,1kg and probably about 16-18% bf what i judge.

My problem is, i am currently starting to lose strenght in my…

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Again, thanks to both of you.

First of all, i am going to implement how things go with a stretching Routine on restdays, thanks for that tipp :).

And meanwhile i will try to find a physio that works with athletes, for me its a bit more complicated because i life in the country so there are not a lot of physios near me which work with athletes, but…

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So first of all, thanks for the responses.

I got my knee checked a while ago and the doctor was really confused because everything seemed perfectly fine.

And i was at a physio, it helped a little bit but not a lot.

And no i dont have stretching Routines, but now that you mentioned it, i am going to impliment them and also i think i am going to go…

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Currently i am on diet but my knees are making problems, so i want to lower my frequency but so i have to up the volume, but i want to have something i use as a guide to know if i am loosing muscle.

And i wanted to know if i can use my strenght as an indicator if my volume to frequency ratio is okay so i dont lose muscle on my diet.

So my question is, if i can say i build muscle when i get stronger (same execution etc..) the it would be Logical to say, i dont lose muscle, as long as i dont lose force, or am i wrong?

So i am gonna try to make this short.Currently i am on diet and my right knee is making problems, in fact, its getting worse and worse.
I want to avoid to tear something because pain is already on a 4-5/10 during leg training.
I am currently training Fb Eod.
My Question now is, what should i do?

My first thought was, to train quads every other…

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i have almost the same problem with sldl with my hams, should i do a lying leg curl instead?

So, i started to watch JP and i switched from low frequency to Push and Pull Fb, i really liked it and i thought, i trusted JP once, i am going to trust him a second time.
So i switched to FB, my problem now is, there are some lifts i can’t progress / recover from.
So now i am going to show you my Fb split and tell you my problem.

Day 1:
Chest…

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