Trained by JP | Simon Liegard | Activity https://www.trainedbyjp.com/members/simon1234567/activity/ Activity feed for Simon Liegard. Sun, 12 Apr 2026 14:09:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1bae329a560f5b900350a6333ae37134 Simon Liegard started the discussion Intra workout, Maltodextrin, focus in the forum Supplementation https://www.trainedbyjp.com/forums/topic/intra-workout-maltodextrin-focus/ Fri, 18 Jul 2025 17:26:57 +0000 Intra workout, Maltodextrin, focus

Hello, I have been doing full body 3x week with very low volume since march. The workout are time consuming, because I do one set per exercise, wich means I have to warm up each time and unload the machine, but also because i lose focus and get tired. I’m wondering if I should take an intra-workout supplement (maltrodextrin or similar) to…

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]]> 4a739bc1ccc0459ccc4d795ddca5a3cb Simon Liegard replied to the discussion Dosages in the forum Supplementation https://www.trainedbyjp.com/forums/topic/dosages-5/#post-1418344 Wed, 19 Feb 2025 21:30:26 +0000 Reply to Dosages

Ty for the answer

]]> 3f65c355af92507ac712087cdf9f3379 Simon Liegard replied to the discussion quantaPharma in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/quantapharma/#post-1418247 Wed, 19 Feb 2025 13:54:40 +0000 Reply to quantaPharma

Thank you everyone for answering me

]]> b549ae1f22fd5cf43c28b0cad1aa21d3 Simon Liegard started the discussion Dosages in the forum Supplementation https://www.trainedbyjp.com/forums/topic/dosages-5/ Wed, 19 Feb 2025 13:32:52 +0000 Dosages

I would like to supplement with magnesium, zinc, omega 3 and vitamin D3, do you have any recommendations on dosages ? (19yo, 180cm, 75kg, around 15% BF, training 3 times a week really hard)

]]> e8600c95328a15c80be4d4af47ccf056 Simon Liegard started the discussion quantaPharma in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/quantapharma/ Tue, 11 Feb 2025 18:50:29 +0000 quantaPharma

I want to change peds brand, my friend told me about « quantaPharma on « thepedshop », he gets it from there, he has no problem reacting to peds from there and no problem with orders, could anybody that has used quantapharma testosterone tell me their experience, if its a trusted source or no

]]> 227b5784282517ed30f432e91dbfb441 Simon Liegard replied to the discussion 1st cycle problems in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/1st-cycle-problems/#post-1409904 Tue, 14 Jan 2025 13:33:42 +0000 Reply to 1st cycle problems

I have no clue what lab to try as i live in France, i know its easier to get a hold of anabolics in the Uk but i have no clue if i could import them from another country, it would be too risky honestly i have no clue where to start from

]]> 4042ad40ed7cbce41adc42d3a93fc7c2 Simon Liegard replied to the discussion 1st cycle problems in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/1st-cycle-problems/#post-1409841 Mon, 13 Jan 2025 23:05:12 +0000 Reply to 1st cycle problems

i thought so aswell, maybe high free test levels are simply not for me or i got too high shbg/estrogen idk, i took measurements of my side delts and they really popped first three weeks in so i really dont know what could have happened[/quote]

Thanks a lot for your answer, as i could tell, i was measuring my delts and they would have…

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]]> 9ab8f20173c06cdeafb74019ad1a4828 Simon Liegard replied to the discussion 1st cycle problems in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/1st-cycle-problems/#post-1409745 Mon, 13 Jan 2025 16:06:56 +0000 Reply to 1st cycle problems

i thought so aswell, maybe high free test levels are simply not for me or i got too high shbg/estrogen idk, i took measurements of my side delts and they really popped first three weeks in so i really dont know what could have happened

]]> 523195d3be88240cc5223fe56acd99d0 Simon Liegard replied to the discussion 1st cycle problems in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/1st-cycle-problems/#post-1409744 Mon, 13 Jan 2025 16:05:58 +0000 Reply to 1st cycle problems

Ty for your answer. I am using Driadashop supplement (or driadamedical). The carrier oil is grapeseed, i have some pain for 2-3 days post injection but nothing unusual, no inflammation.

]]> 90515b902e028616041099140a22f348 Simon Liegard started the discussion 1st cycle problems in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/1st-cycle-problems/ Sun, 12 Jan 2025 18:51:02 +0000 1st cycle problems

Hi,


Did a first ever cycle of 250mg test enanthate.

During, i had high bp, lots of heart palpitations, panic attacks anxiety and acne related to it.
These sides occurred around end of week 3 of injections. I injected 2x 125mg per week. one on monday one on Thursday .
had to stop bc of the sides, natural test production got back relatively quick… Read more

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