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	<title>Trained by JP | Si | Activity</title>
	<link>https://www.trainedbyjp.com/members/simone-duchini/activity/</link>
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				<title>Si started the discussion Cjc with dac and ipa protocol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cjc-with-dac-and-ipa-protocol-2/</link>
				<pubDate>Mon, 27 Apr 2026 13:09:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cjc-with-dac-and-ipa-protocol-2/">Cjc with dac and ipa protocol</a></p> <div class="bb-content-inr-wrap"><p>Hi , for a natural athlete that want to gradually move To enanched what do you think about a protocol with cjc with dac and ipa during cut period?</p>
<p>What dosages and split do you advice?</p>
<p>I think cjc with dac 2mg. 1xweek and for ipa?</p>
</div>]]></content:encoded>
				
				
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				<guid isPermaLink="false">405143d2262263d1027de5012cd4483d</guid>
				<title>Si started the discussion Cjc with dac and ipa protocol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cjc-with-dac-and-ipa-protocol/</link>
				<pubDate>Mon, 27 Apr 2026 13:06:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cjc-with-dac-and-ipa-protocol/">Cjc with dac and ipa protocol</a></p> <div class="bb-content-inr-wrap"><p>Hi , for a natural athlete that want to gradually move To enanched what do you think about a protocol with cjc with dac and ipa during cut period?</p>
<p>What dosages and split do you advice?</p>
<p>I think cjc with dac 2mg. 1xweek and for ipa?</p>
</div>]]></content:encoded>
				
				
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				<guid isPermaLink="false">6931ffa86cfeb4dc094135a7f36eacef</guid>
				<title>Si started the discussion Baltic pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/baltic-pharma-2/</link>
				<pubDate>Sat, 25 Apr 2026 07:23:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/baltic-pharma-2/">Baltic pharma</a></p> <div class="bb-content-inr-wrap"><p>Anyone knows this brand in uk? </p>
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				<title>Si started the discussion Trip to Canary Islands- take gear in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trip-to-canary-islands-take-gear/</link>
				<pubDate>Thu, 19 Mar 2026 09:23:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trip-to-canary-islands-take-gear/">Trip to Canary Islands- take gear</a></p> <div class="bb-content-inr-wrap"><p>Hi guys<br />
I will go to Canary Islands in july, and i want to ask you if anyone have experience to take gear on plane in  hold baggage</p>
<p>I usually pin daily and i dont want hormonal changes..</p>
<p>Do you think is good idea take it with me on plane or i can find a contact there?!</p>
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				<guid isPermaLink="false">855b2d9a3ae4608d253444411213159d</guid>
				<title>Si replied to the discussion Actual cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/page/2/#post-1498089</link>
				<pubDate>Mon, 16 Mar 2026 08:06:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/page/2/#post-1498089"><span class="bb-reply-lable">Reply to</span> Actual cycle opinion</a></p> <div class="bb-content-inr-wrap"></p>
<p> I would definitely keep primo in. You want that for E2 control and total load. </p>
<p> NPP &#8211; this would depend on how you look now and how the diet progresses [/quote]</p>
<p> Thx</p>
<p> So in the first step it make sense no changes in prep , only add tren and remove oxy</p>
<p> Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]</p>
<p> i think your&hellip;<span class="activity-read-more" id="activity-read-more-136283"><a href="https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/page/2/#post-1498089" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">495bbc1c2eabc50b2f08a5d9010466c9</guid>
				<title>Si started the discussion Protein intake in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/protein-intake-14/</link>
				<pubDate>Mon, 16 Mar 2026 07:01:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/protein-intake-14/">Protein intake</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
Im 167cm x 107kg<br />
I finished 24 weeks of bulk and now i want to move to cut phase amd i want ask you if my protein intake is appropriate</p>
<p>I eat 6 meals :</p>
<p>50 iso meal 1-3<br />
200 chicken meal 2-4<br />
200 beef meal 5<br />
300 egg white +30 iso meal 6</p>
<p>I think to high up 10 g each meal of protein<br />
So +60g a day, i just change my cho and fat fo cutting<br />
What&hellip;<span class="activity-read-more" id="activity-read-more-136280"><a href="https://www.trainedbyjp.com/forums/topic/protein-intake-14/" rel="nofollow"> Read more</a></span></p>
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				<title>Si replied to the discussion Actual cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/#post-1495038</link>
				<pubDate>Tue, 24 Feb 2026 05:32:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/#post-1495038"><span class="bb-reply-lable">Reply to</span> Actual cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>Thanks!</p>
<p>Actually by some weeks i have hand pain cause hgh..i just use 10 ui by 1 year ago  and i never had this issue before</p>
<p> how can i resolve this problem ?</p>
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				<guid isPermaLink="false">188c2aa0462512e0c152c70d55a806a3</guid>
				<title>Si started the discussion Actual cycle opinion in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/</link>
				<pubDate>Fri, 20 Feb 2026 20:40:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/">Actual cycle opinion</a></p> <div class="bb-content-inr-wrap"><p>Hi im at weeks 20 off season<br />
Now im 167cm and 105kg, good bf for this phase</p>
<p>I run<br />
1000 sustanon<br />
700 mast<br />
700primo<br />
200 npp</p>
<p>50oxy pre wo only td<br />
0,5 mg arimid 2x week<br />
10ui hgh bed<br />
12/15 ui lantus  TD with first meal<br />
8ui lantus NTD<br />
5ui humalg post wo with 50mcg igf1 lr3</p>
<p>I train 5x weeks<br />
My diet:<br />
TD<br />
750cho<br />
250p<br />
40f</p>
<p>NTD<br />
500cho<br />
250p<br />
50f</p>
<p>What&hellip;<span class="activity-read-more" id="activity-read-more-135674"><a href="https://www.trainedbyjp.com/forums/topic/actual-cycle-opinion/" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">cbb628698d9aaaab0ef922def00c0591</guid>
				<title>Si started the discussion Peptide timing into week in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peptide-timing-into-week/</link>
				<pubDate>Thu, 08 Jan 2026 06:49:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peptide-timing-into-week/">Peptide timing into week</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
Actually i start minicut phase<br />
I use also in bulk phase this pept<br />
-reta 0,5 day<br />
-mots c 0,5 on wake and 1 mg pre wo<br />
-5 amino 0,5 on wake and pre wo<br />
-slupp 600on wake 600 pre dinner<br />
-nad 50 mg om wake<br />
-ss31 3mg on wake<br />
-Aod 1mg on wake</p>
<p>I can do it all days for year round (set up dosage based on phase) or its better stop  for 1 week every&hellip;<span class="activity-read-more" id="activity-read-more-134334"><a href="https://www.trainedbyjp.com/forums/topic/peptide-timing-into-week/" rel="nofollow"> Read more</a></span></p>
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				<guid isPermaLink="false">c7021a14261121dedaf55fbbe3ade806</guid>
				<title>Si started the discussion Switch from bulk to mini cut in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/switch-from-bulk-to-mini-cut/</link>
				<pubDate>Sat, 03 Jan 2026 09:17:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/switch-from-bulk-to-mini-cut/">Switch from bulk to mini cut</a></p> <div class="bb-content-inr-wrap"><p>Hi guys i actually run this cycle<br />
1g test e<br />
700 mast<br />
700primo<br />
10ui hgh<br />
15ui lantus in the morning</p>
<p>I train 5 times a week and my macros are<br />
TD<br />
800cho<br />
240pro<br />
50 fat</p>
<p>NTF<br />
650cho<br />
240pro<br />
60fat</p>
<p>I m actually 168cm x 103kgs</p>
<p>What you advice me for the first step to start mini cut?<br />
Lantus have to be removed totally?</p>
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				<guid isPermaLink="false">d83839c352c98fdd8a4288957c623529</guid>
				<title>Si started the discussion Bulking cycle difference in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bulking-cycle-difference/</link>
				<pubDate>Thu, 20 Nov 2025 09:47:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bulking-cycle-difference/">Bulking cycle difference</a></p> <div class="bb-content-inr-wrap"><p>Hi what is the difference in terms of muscle building between use a storng compund until light but more dosages?</p>
<p>For example if uou want to bulk you prefer use test mast primo, or test npp bolde/dhb?</p>
<p>Same total in mg but different compound</p>
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				<guid isPermaLink="false">6565d9e8b72134a4dd47ad382fa88349</guid>
				<title>Si started the discussion Gkh cu pain inj in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/gkh-cu-pain-inj/</link>
				<pubDate>Tue, 18 Nov 2025 16:02:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gkh-cu-pain-inj/">Gkh cu pain inj</a></p> <div class="bb-content-inr-wrap"><p> Hi , my gf start take gkh cu but she feel a pain and burning after injection..how can we do to reduce pain??</p>
<p>Micing with other pept or add more bac water?</p>
<p>Which inj sites is less painful?</p>
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				<title>Si replied to the discussion My current split fo bulking in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/my-current-split-fo-bulking/#post-1477391</link>
				<pubDate>Tue, 11 Nov 2025 15:59:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/my-current-split-fo-bulking/#post-1477391"><span class="bb-reply-lable">Reply to</span> My current split fo bulking</a></p> <div class="bb-content-inr-wrap"><p>Do you think that i do too much volume for my shoulder? </p>
<p>I do:</p>
<p>Tuesday 8 sets chest ,2 front, 3 lateral ,2 rear</p>
<p>Thru 10 sets back 3 rear delt</p>
<p>Fri 6 set lateral ,6/6 arms</p>
<p>Sat 6 set should 6 chest</p>
<p>Sun 10set leg, 3/3 arms</p>
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				<title>Si replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/241/#post-1477240</link>
				<pubDate>Mon, 10 Nov 2025 13:53:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/241/#post-1477240"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Hi kuba what is your split? </p>
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132176/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:44 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132175/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:44 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132174/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:31 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132173/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:30 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132172/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:28 +0000</pubDate>

				
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				<link>https://www.trainedbyjp.com/activity-feed/p/132171/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:22 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132170/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:22 +0000</pubDate>

				
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				<link>https://www.trainedbyjp.com/activity-feed/p/132169/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:22 +0000</pubDate>

				
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/132168/</link>
				<pubDate>Tue, 28 Oct 2025 18:12:20 +0000</pubDate>

				
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				<guid isPermaLink="false">7c656976582ba6efe462c0036cfeda86</guid>
				<title>Si started the discussion Best site for peptide in EU in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-site-for-peptide-in-eu/</link>
				<pubDate>Mon, 27 Oct 2025 10:52:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-site-for-peptide-in-eu/">Best site for peptide in EU</a></p> <div class="bb-content-inr-wrap"><p>Hi, does anyone know any good sites for peptides that ship from Europe?</p>
<p>I like proforma but ship by uk and i live in italy</p>
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				<guid isPermaLink="false">8f62aebddb05dd04bfc9ceb89506743c</guid>
				<title>Si started the discussion Eq or dhb in bulking cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/eq-or-dhb-in-bulking-cycle/</link>
				<pubDate>Sun, 26 Oct 2025 13:16:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/eq-or-dhb-in-bulking-cycle/">Eq or dhb in bulking cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi what do you prefer to add with<br />
Test<br />
Npp<br />
Primo</p>
<p>Dhb or boldenone?</p>
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				<guid isPermaLink="false">9ce2db23cbddd799b322fe222d245452</guid>
				<title>Si started the discussion Frag or aod in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/frag-or-aod/</link>
				<pubDate>Sat, 25 Oct 2025 08:18:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/frag-or-aod/">Frag or aod</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
What about frag 176 191 or aod 9604?</p>
<p>can be useful or better to invest only in hgh?</p>
<p>Which better betweek frag and aod amd  what dosage /timing?</p>
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				<title>Si started the discussion Cardarine in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cardarine-8/</link>
				<pubDate>Fri, 24 Oct 2025 16:49:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cardarine-8/">Cardarine</a></p> <div class="bb-content-inr-wrap"><p>What about cardarine? </p>
<p>Do you use that?<br />
How much dosage a day and what is best moment to take it?</p>
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				<title>Si replied to the discussion Peri workout nutrition - insulin hgh peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/#post-1474344</link>
				<pubDate>Wed, 22 Oct 2025 20:45:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/#post-1474344"><span class="bb-reply-lable">Reply to</span> Peri workout nutrition - insulin hgh peptides</a></p> <div class="bb-content-inr-wrap"><p>Perfect!</p>
<p>I try to take lantus in the am<br />I can take it with meal 1 or fasted? So at the same time everyday</p>
<p>I never use this , what dosage can i start? </p>
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				<title>Si replied to the discussion Peri workout nutrition - insulin hgh peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/#post-1474333</link>
				<pubDate>Wed, 22 Oct 2025 19:38:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/#post-1474333"><span class="bb-reply-lable">Reply to</span> Peri workout nutrition - insulin hgh peptides</a></p> <div class="bb-content-inr-wrap"><p>Thanks, so i try to do what make me feel better</p>
<p>About hgh its ok to take immediatoy pre wo?</p>
<p> i do also 6ui pre bed and 2ui pre wo,</p>
<p>If i want to mantein 8 ui total its better if i do 4 and 4 or all pre bed? </p>
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				<title>Si started the discussion Peri workout nutrition - insulin hgh peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/</link>
				<pubDate>Wed, 22 Oct 2025 19:25:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/">Peri workout nutrition - insulin hgh peptides</a></p> <div class="bb-content-inr-wrap"><p>Hi can you help me to set my peri wo window</p>
<p>My goal is gain size</p>
<p>What do you think about this</p>
<p>-45 min pre wo 5ui humalog with 70 carbs (cyclic dex ok!?<br />
10  eaa , glutamine, creatine 30 honey</p>
<p>-pre wo 2ui hgh, 1mg mots c </p>
<p>-intra wo with 50 carbs 15 eaa and glutamine</p>
<p>-post wo 7ui humalogn with 80gr cor and 50iso<br />
-400mcg peg mgf</p>
<p>Do you&hellip;<span class="activity-read-more" id="activity-read-more-131969"><a href="https://www.trainedbyjp.com/forums/topic/peri-workout-nutrition-insulin-hgh-peptides/" rel="nofollow"> Read more</a></span></p>
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				<title>Si started the discussion Primo vs mast in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-vs-mast-3/</link>
				<pubDate>Wed, 22 Oct 2025 06:35:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-vs-mast-3/">Primo vs mast</a></p> <div class="bb-content-inr-wrap"><p>Hi im in a reverse<br />
Diet and i wamt to bulk for about 24 weeks</p>
<p>I use acutually<br />
Test<br />
Npp<br />
Parabolan</p>
<p>I have to remove para and insert primo or mast?<br />
Which better in this case?</p>
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				<title>Si started the discussion Peg mgf + igf 1 lr3 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peg-mgf-igf-1-lr3/</link>
				<pubDate>Tue, 21 Oct 2025 12:03:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peg-mgf-igf-1-lr3/">Peg mgf + igf 1 lr3</a></p> <div class="bb-content-inr-wrap"><p>Hi </p>
<p>What the protocol to take that peptides?</p>
<p>Actually i take only peg mgf 400mcg post wo</p>
<p>How can i use also igf?</p>
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				<title>Si started the discussion Hgh timing pre bed and last meal in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/</link>
				<pubDate>Mon, 20 Oct 2025 19:47:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-timing-pre-bed-and-last-meal/">Hgh timing pre bed and last meal</a></p> <div class="bb-content-inr-wrap"><p>Hi </p>
<p>If i eat my last meal immedialtly pre bed how can itake hgh?<br />
How much time from last meal?</p>
<p>My dosage is 8ui and im i reverse going to bulk phase</p>
<p>Usually i eat my last meal at 23 and i go to bed and i take hgh in the night about 2 o 3 am</p>
<p>Is good idea or what can i do?</p>
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				<title>Si replied to the discussion Hgh insulin pre post wo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/#post-1473880</link>
				<pubDate>Mon, 20 Oct 2025 15:28:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/#post-1473880"><span class="bb-reply-lable">Reply to</span> Hgh insulin pre post wo</a></p> <div class="bb-content-inr-wrap"></p>
<p> Immediatly before wo?</p>
<p> And the hgh when i have to do if i remove it from prw wo?[/quote]</p>
<p> 20 minutes for insulin pre gym </p>
<p> I would dose GH as you are 2-3iu pre. Bump it to 4 if you can [/quote]I just take 8 ui totally</p>
<p>6ui night before bed</p>
<p>2 ui pre wo but if i take insulin pre wo i have to remove this 2&#8217;ui of hgh  </p>
<p>In rest day you advice me to&hellip;<span class="activity-read-more" id="activity-read-more-131889"><a href="https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/#post-1473880" rel="nofollow"> Read more</a></span></p>
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				<title>Si started the discussion Hgh insulin pre post wo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/</link>
				<pubDate>Sat, 18 Oct 2025 12:58:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/">Hgh insulin pre post wo</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
I want to gain size</p>
<p>I use actually 5ui gh pre bed and 2ui pre wo<br />
5ui insulin post wo</p>
<p>What do you think about to put about 50/70 g of carbs intra wo?<br />
In this case how can i add 5 ui insulin pre wo?!</p>
<p>Or it better take a shake 45min pre wo with insu and a little carbs during?</p>
<p>In that case when i can do the 2 ui of hgh that actually im&hellip;<span class="activity-read-more" id="activity-read-more-131829"><a href="https://www.trainedbyjp.com/forums/topic/hgh-insulin-pre-post-wo/" rel="nofollow"> Read more</a></span></p>
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				<title>Si started the discussion Set reverse and bulking phase in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/set-reverse-and-bulking-phase/</link>
				<pubDate>Fri, 17 Oct 2025 10:44:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/set-reverse-and-bulking-phase/">Set reverse and bulking phase</a></p> <div class="bb-content-inr-wrap"><p>Actually this is my diet</p>
<p>Meal 1<br />
70g oats<br />
50g isolate</p>
<p>Meal  2<br />
70g rice<br />
200g chicken<br />
1 whole eggs</p>
<p>Workout</p>
<p>Post wo<br />
70g rice cream<br />
1 banana<br />
50g isolate<br />
30g marmelade</p>
<p>1 hour later<br />
Meal 4<br />
70g rice<br />
200g chicken<br />
15 peanut butter</p>
<p>Meal 5<br />
150g rice<br />
200g beef<br />
10g evo</p>
<p>Meal 6<br />
70g oats<br />
250 egg white<br />
1 whole eggs<br />
15 g peanut buttter<br />
30g isolate</p>
<p>In&hellip;<span class="activity-read-more" id="activity-read-more-131789"><a href="https://www.trainedbyjp.com/forums/topic/set-reverse-and-bulking-phase/" rel="nofollow"> Read more</a></span></p>
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				<title>Si replied to the discussion Retatrutide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-3/#post-1473180</link>
				<pubDate>Fri, 17 Oct 2025 08:10:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-3/#post-1473180"><span class="bb-reply-lable">Reply to</span> Retatrutide</a></p> <div class="bb-content-inr-wrap"><p>Thanks!</p>
<p>So you advice me to use max 0,5 a day in this phase?</p>
<p>Its better small doses every morning or full dosage in one shot a week ?</p>
<p>For many months </p>
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				<title>Si changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/131781/</link>
				<pubDate>Fri, 17 Oct 2025 06:44:45 +0000</pubDate>

				
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				<title>Si started the discussion My current split fo bulking in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/my-current-split-fo-bulking/</link>
				<pubDate>Fri, 17 Oct 2025 06:15:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/my-current-split-fo-bulking/">My current split fo bulking</a></p> <div class="bb-content-inr-wrap"><p>Hi can you analize my actual spilt<br />
I do  5 wo and i need to do rest on monday and Wednesday because i don t have time for workout &#x1f622;</p>
<p>Mon rest<br />
Tue chest shoulder<br />
Wed rest<br />
Thur. Back lateral<br />
Fri arms hams<br />
Sat. Should chest<br />
Sun legs</p>
<p>I m an ifbb mp competitore and i have to increase muscle especjally on chest delts and arms</p>
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				<title>Si started the discussion Retatrutide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/retatrutide-3/</link>
				<pubDate>Fri, 17 Oct 2025 05:56:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-3/">Retatrutide</a></p> <div class="bb-content-inr-wrap"><p>Hi<br />
I started use retatrutide 20 days ago 1mg a day; i notice no side effect,  the positive effects are more energy and less appetite</p>
<p>I decide to up my dosage 4 days ago switch to 1.5mg every morning but now at the 4 consecutive day my look was flat than before </p>
<p>What do you think?<br />
Is better that i return to 1 mg a day or  for example 2mg&hellip;<span class="activity-read-more" id="activity-read-more-131778"><a href="https://www.trainedbyjp.com/forums/topic/retatrutide-3/" rel="nofollow"> Read more</a></span></p>
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