Trained by JP | Simone Zaoli | Activity https://www.trainedbyjp.com/members/simone-zaoli/activity/ Activity feed for Simone Zaoli. Sat, 31 Oct 2026 00:54:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 268039845aaca90b9c92b784e4f8fe41 Simone Zaoli started the discussion Micro loads problem in the forum Training https://www.trainedbyjp.com/forums/topic/micro-loads-problem/ Mon, 14 Oct 2024 17:22:33 +0000 Micro loads problem

Hi everyone,
full body workout (two sleeps), I changed gym and I can’t put micro loads in the machines with weight stacks (only in the free load machines). Do you recommend that I still have 4 rotations despite this problem or do only 2 with the possibility of micro loads? I would like to leave this gym but I have already paid. Thanks to everyone

]]> d71ba57e359bab6ab2bbdb537b17e5e8 Simone Zaoli started the discussion Discontinuous reps in a FB split in the forum Training https://www.trainedbyjp.com/forums/topic/discontinuous-reps-in-a-fb-split/ Mon, 30 Sep 2024 19:02:09 +0000 Discontinuous reps in a FB split

Hello everyone,
total 8 reps. the first 5 continuous, the last 3 instead discontinuous. in a full body split can this methodology impact the progress?
can it make sense to always start with legs due to the high demand?
Thanks

]]> 8fe48d73e05a590462f61fce97badb78 Simone Zaoli started the discussion Quads (short position) in the forum Training https://www.trainedbyjp.com/forums/topic/quads-short-position/ Sat, 29 Apr 2023 11:50:46 +0000 Quads (short position)

Hi everyone, if a muscle is stronger in the short position at the beginning of the session, is it better to do a leg extension first and then the leg press or vice versa?

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