Trained by JP | Simon | Activity https://www.trainedbyjp.com/members/simonpix1/activity/ Activity feed for Simon. Wed, 07 Oct 2026 17:42:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d2fa2cce6725800f62ff9e798688039f Simon started the discussion How do I know which rep range is good for me? in the forum Training https://www.trainedbyjp.com/forums/topic/how-do-i-know-which-rep-range-is-good-for-me/ Tue, 21 Jan 2025 17:45:21 +0000 How do I know which rep range is good for me?

Hey guys, I am 16 years old and have two years of training experience. In the last few weeks, I’ve been struggling with my rep ranges for different exercises. Some people I asked said that you should do fewer reps (5–10) for every exercise, and I wonder if I should do the same number of reps for an isolation movement and a compound… Read more

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