Thank you!

sorry as a side note… what would you do about water intake… usual water intake is in excess of 6 litres and has been for years…. would you drop this down or keep it the same?

Thank you! i will low carbs up fats and take the steps a bit easier!

i had 2 days after the show of eating what i fancied and honestly ate way too much….

all drugs have been dropped except for 150mg test E weekly and 25mg proviron daily….

food has been consistent since then 300g protein, 600g carbs, 50g fat bar 1 off plan meal on the weekend….

steps at over 15k per day, 0 cardio and training push pull rest…

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I competed for the first time 2 weeks ago… Ever since the show i have had issues with waking up in the night soaked in sweat… I have an oura ring and my resting heart rate has gone from an average of low 40s to mid 60s in the night. The sweating is so bad that i cant get back into bed after which is obviously affecting my overall sleep…… Read more