Hey guys!

Rest day for me today, but a very busy one.

Client work first thing before an In person check in with Kuba. He is happy and seems confident that we are very much on schedule, and I feel we are too which is great to feel. I will be cruising in the show nice and fresh.

Then I road trip down to cojo’s for tbjp shoot with the girlies… Read more

Vibrams are good but I tend to just wear converse, vans or nike blazers (basically any flat footed trainer)

When I’m not personally preparing for a show, I find it very easy to make decisions , I literally just listen to my body , if I’m smashed I rest / eat a bit more, if I’m good to go , I push on

Been thinking about Shaun passing non stop, George Peterson too. I just can’t justify staying on the 150/700 cycle . I ask myself why? Why do I need to take that? I know I can keep 80 percent of my strength and size on 100 test 200 primo , or whatever combo feels the best , and just train and enjoy feeling great all the time. Hmmm . Sad times in… Read more

Bodybuilders have been dying before vaccines , that’s just an excuse people that don’t want to stop taking gear will use .

I haven’t been able to stop thinking about it either tbh , it has to stop ! The drug abuse has to stop

Decent session today, nothing crazy but running these cycles I just don’t have the same press oomph even versus 250 test 700 primo , it’s very interesting the diff between 150 vs 250 test , in terms of power and aggression . And doing the 150/700 every 8 days vs 250/700 every 7 days is also going to be noticeable . When on the lower end of… Read more

Hey Guys

Leg day for me – wooop wooop.

I’m with the smith squat woop woop! Doing it on the cybex instead of the Atlantis as it’s smoother and it’s a little more unforgiving (basically a little harder!) 2 plates per side for 14 to start now this is a lot over my rep range but I wanted to be safe get it right snd build from a solid… Read more

Totally agree with Jordan

There’s 0 need to run “cutting cycles “

Test and primo does an amazing job either way, drugs don’t make you lean…. Diet takes care of that and then all we have to think about is using ones that don’t make you retain water which generally are the ones that are the “healthier” option such as mast or primo

If… Read more

That was his previous cycle .

You can look great on just some extra test beyond trt and then something to help control estro / bring some polish – like primo ontop . If the total mg between the two is 300-400mg , that’s going to be a big change vs just 150mg test ( trt)

I won’t be doing it this way, my escalation will be real small my cycle will last 24/5 weeks but doses will remain small to moderate bud it will be a very similar model

Luca , no , 100 primo would be the same as I would say 15mg tren in terms of dose equivalents and even then I would feel better taking 100 primo from a health perspective

Vib, I agree , my stance on it was always never say never , but I was leaning towards saying no, but things do change for sure, at some point you start to realise that the… Read more