Trained by JP | Steve | Activity

Steve replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs

Wed, 28 May 2025 16:45:01 +0000

Reply to JP prep 2024/25 - NO OFF TOPIC QUESTIONS

This is a great stance. My main issue with the GLP-1 drugs is while they may effectively suppress appetite, the jury is still out on whether they also make it more likely someone will lose more lean tissue which is antithetical to our goals

Steve replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs

Tue, 07 Feb 2023 21:18:14 +0000

Reply to Kuba’s 20/21 Level up

Why do you think the gym leco hack feels better for your knees? Was watching your videos with the cybex and lecco hack, seems like you can get even better knee flexion with the gym lecco hack squat.

Steve replied to the discussion Road to Pro in the forum TbJP Athlete Logs

Mon, 25 Jul 2022 00:50:23 +0000

Reply to Road to Pro

Back looks so impressive!!!!!

Steve replied to the discussion Journey to World Number 1 in the forum TbJP Athlete Logs

Sat, 16 Jul 2022 18:55:35 +0000

Reply to Journey to World Number 1

Hey Kiera, sorry to hear about the trigger finger. I’m a US physician and we tend to see that persistent relief beyond 12 months from glucocorticoid injection is expected in only ~50 percent of patients.

Surgery is suggested when pain and locking persist despite conservative therapy and one or two local glucocorticoid injections.…

Steve replied to the discussion Ulnar/median nerve pain left arm in the forum Injury & Rehab

Thu, 07 Jul 2022 20:12:41 +0000

Reply to Ulnar/median nerve pain left arm

I’m a US physician. I’m assuming it affects the pinky and ring finger? Sounds like ulnar nerve entrapment at the elbow. The shoulder pain is a bit odd but a pinched nerve C8 in the neck between C7-C8 could cause the same issue down the arm. You should get a cervical/neck MRI and EMG/NCS test which can more definitively determine if there…

Steve replied to the discussion April Slattery 2022 Season in the forum Member Training Journals

Wed, 06 Jul 2022 22:45:49 +0000

Reply to April Slattery 2022 Season

You look awesome! Delts are very well developed. Went to your instagram page and it’s clear you put in work in the offseason

Steve replied to the discussion Slight binge when finisher cut, how much damage can be done from 1 evening? in the forum Diet

Wed, 06 Jul 2022 22:34:43 +0000

Reply to Slight binge when finisher cut, how much damage can be done from 1 evening?

3 low days and you should be back to or near baseline

Steve replied to the discussion Quad connection in the forum Training

Wed, 12 Jan 2022 20:21:33 +0000

Reply to Quad connection

Generally, the more knee flexion you can achieve (knees over toes), the better the quad stimulation/connection. If the smith and v-squat allow you to achieve that, why not just stick with those exercises? The hack squat isn’t suitable for everyone.

Steve changed their profile photo

Wed, 12 Jan 2022 20:17:03 +0000

Steve replied to the discussion JPs trt + log in the forum TbJP Athlete Logs

Sat, 18 Dec 2021 19:53:08 +0000

Reply to JPs trt + log

Sorry to hear about the tear Jordan. May I ask what exercise and where in the ROM you felt the tear?

Steve replied to the discussion The Evolution in the forum TbJP Athlete Logs

Thu, 28 Oct 2021 16:15:45 +0000

Reply to The Evolution

Hey Meg, great log and awesome YouTube video content. It seems like hack squats tend to give you knee issues.

Have you ever tried a narrow stance smith squat with feet right under shoulders (not in front)?

The smith machine really takes a lot of low back out of the movement compared to free weight barbell back squats. And bc you can kick… Read more