Hey guys

Just curious, if legs are a weak point and i needed more mass in my quads and hamstrings would you recommend still starting with hamstrings everytime or have an A and B and start with ham isolation on one and quad isolation on the other?

Hey kbb

Im not a pro or bodybuilder, just a guy who loves to be in the gym and learn more about it so i wanted to give you my opinion.

A couple months ago i started doing what jordan said and making sure my execution is fucking spot on, i did this cause of something kuba said on one of his posts “Do your lifts reflect ur musculature?”.

I…

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What if it was a SlDl first and then the ham curl? Would u still keep setting one for first set and then setting 5?

Hey guys

No questions from me today just wanted to share my progress from today cause the session was just fucking amazing.

Got +1 on all 4 of my pressing sets, finally increased weight on the prime lateral after 3 weeks of just getting it from 4 reps to 8 which was amazing, didnt get the plus 1 on the first set of pushdown but i feel like its…

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I think ur right i will just keep doing the same 😂.

I have been running the same upper session over and over again with no variation, i usualy get +1 reps every 2 or 3 sessions.

Should i keep doing them until the progression gets slower and slower?

Hey guys

I did Tricep pushdowns unilateraly for almost a year until i couldnt progress them anymore, recently i changed to pushdown bilateraly and after about a month its still very hard to progress despite being a slightly diferent exercise.

I think it might be time to rest on pushdows for a while and try something overhead since i havent in…

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Hey guys

I have been curious about spliting volume across sessions, for example, i have two upper sessions an A and B and my weekly volume for a body part is 6 sets.

What would be the better aproach, doing 2 sets for that body part in session A and then 4 sets on session B focusing more on that area or just doing 3 sets on both sessions.

Got it, thanks 👍

Hey guys.

I have been doing upper lower for about 7 months now and the progress has been amazing, im only doing an upper variation and a lower variation, would u reccomend having an A and B?

Both my sessions look like this right now:

Upper

Chest press x 2

Shoulder press x2

Laterals x 2

Tricep extension x 2

Lat pulldown x 1

Lat row x 1

Upper back row…

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Hey guys

My right shoulder is rounded comparing to my left one, this has been causing a bigger and bigger imbalance between right side and left side (mostly chest and lat) even tho i do unilateral work and always start with the right side.

I cant feel my right pec stretching nor contracting.

Any tips would be much appreciated.

Should i start doing it from a squat rack and work my way until i can tap the floor with no rounding?

Hey guys

Is rounding ur lower back while pulling from the floor bad?

If so, what can i do to try and fix this.

Hey guys

Currently im doing 2 sets of prime lateral raise machine as my 3rd exercise, the 1st set i have it on setting 4 (middle to end) and on the 2nd i switch it to setting 5 ( middle to begining ).

Is this alright? Or should i change the settings so i can get more out of this movement.

Both sets have been progressing well, i was just wondering…

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How do i properly warm up my shoulder for my pressing work so that i have no discomfort or clicking on ny shoulders during it?

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>For better quad growth is it better to start off with leg extenstions and then move on to the squat pattern? Doesnt the performance of the squat pattern drop cause im already a bit tired?</font></font>

<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”> i have been progressinng all my lifts almost every session, should i consider adding more volume knowing i can recover from it or should i just stick to what im doing and keep on making progress</font></font>