Trained by JP | Samuel Carter | Activity https://www.trainedbyjp.com/members/spc696/activity/ Activity feed for Samuel Carter. Wed, 21 Oct 2026 23:15:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 50982e0b573828c415dbb743669b269d Samuel Carter replied to the discussion Natural vs enhanced protein requirements. in the forum Diet https://www.trainedbyjp.com/forums/topic/natural-vs-enhanced-protein-requirements/#post-1386142 Sat, 19 Oct 2024 07:24:28 +0000 Reply to Natural vs enhanced protein requirements.

Understood! I’d rather consume too much & my body just excrete it as waste than potentially sell myself short.

Thanks for the response 👍

]]> 7353bd2317270f54e974cc8edaaa991b Samuel Carter started the discussion Natural vs enhanced protein requirements. in the forum Diet https://www.trainedbyjp.com/forums/topic/natural-vs-enhanced-protein-requirements/ Fri, 18 Oct 2024 08:43:48 +0000 Natural vs enhanced protein requirements.

Hi all,

Do the protein requirements differ between an enhanced & natural lifter?

Would an enhanced lifter be selling themselves short if they followed the 1g per lb of BW that I’ve seen be mooted online?

Then on the flipside, would an enhanced lifter actually utilise the protein more efficiently? Meaning they don’t actually need to consume…

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]]> 3e5d5b897880c5c787ff64982d60052e Samuel Carter replied to the discussion Am I lean enough to start my reverse diet? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-lean-enough-to-start-my-reverse-diet/#post-1385404 Wed, 16 Oct 2024 16:21:04 +0000 Reply to Am I lean enough to start my reverse diet?

Hi Clare, thanks so much for the response. I feel pretty good tbh, adherence is fine. I am feeling quite lethargic though in my daily life & training performance has dipped a fair bit in the last few weeks but I reckon I have it in me to see out another month.

I’m also thinking too about Xmas, I’d love to have a few more kcals to play with… Read more

]]> 7ccb637f0188680df383670e2d4fbf27 Samuel Carter replied to the discussion Am I lean enough to start my reverse diet? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-lean-enough-to-start-my-reverse-diet/#post-1385401 Wed, 16 Oct 2024 15:44:31 +0000 Reply to Am I lean enough to start my reverse diet?

Hi Clare, thanks so much for the response. I feel pretty good tbh, adherence is fine. I am feeling quite lethargic though in my daily life & training performance has dipped a fair bit in the last few weeks but I reckon I have it in me to see out another month.

I’m also thinking too about Xmas, I’d love to have a few more kcals to play with…

Read more

]]> 27877f85b8e5973985fe1f168b4aacf4 Samuel Carter started the discussion Am I lean enough to start my reverse diet? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-lean-enough-to-start-my-reverse-diet/ Wed, 16 Oct 2024 14:44:09 +0000 Am I lean enough to start my reverse diet?

Hi everyone,

I’ve been dieting pretty much all of this year & have lost approx 23kg/~50lb. (I am currently 87kg)

Am I lean enough to consider reversing out & moving into a bulk?

Also, after reversing do I need to stay at maintenance for a while? Or can I just keep increasing & move into a surplus?

I appreciate all inputs.

Sam

Apologies, im not able to…

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drive.google.com

Progress – Google Drive

Progress – Google Drive

]]> b249d55a95eb4c37f3572039d6525223 Samuel Carter started the discussion Am I lean enough to start my reverse diet? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-lean-to-start-my-reverse-diet/ Mon, 14 Oct 2024 11:31:48 +0000 Am I lean enough to start my reverse diet?

Hi everyone,

I’ve been dieting pretty much all of this year & have lost approx 23kg/~50lb.

Am I lean enough to consider reversing out & moving into a bulk?

Also, after reversing do I need to stay at maintenance for a while? Or can I just keep increasing & move into a surplus?

I appreciate all inputs.

Sam…

Read more

drive.google.com

Progress – Google Drive

Progress – Google Drive

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