Trained by JP | Spencer | Activity https://www.trainedbyjp.com/members/spencer-byrne/activity/ Activity feed for Spencer. Wed, 29 Jul 2026 12:11:08 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ade102a1986a6a3354cd4d1a51024ab5 Spencer started the discussion L-carnitine mix in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/l-carnitine-mix/ Wed, 29 Jul 2026 08:58:13 +0000 L-carnitine mix

Got a bottle of l carnitine the pip is killer it’s 750ml
Question is I heard u can mix it with bac water to dilute it
Could you also mix it with ur oil based gear ?

]]> 9f71602a7305d4e32ad9552e17554237 Spencer replied to the discussion Blood work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-48/#post-1277023 Tue, 11 Apr 2023 02:46:01 +0000 1898c2ef612ec65e50328e1a1455b361 Spencer replied to the discussion Blood work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-48/#post-1276195 Thu, 06 Apr 2023 22:23:49 +0000 0c5da34525b99417c5af668cb02b94cf Spencer started the discussion Blood work in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-48/ Thu, 06 Apr 2023 22:23:16 +0000 Blood work

First blood work since my last comp

Have cruise for 8 weeks

Was wondering if I can some recommendations on how to get some of my numbers back in line.

]]> da4893e1796e5fbf39decdc0698839ac Spencer started the discussion Popping pec fibres / straining pec in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/popping-pec-fibres-straining-pec/ Sun, 12 Mar 2023 05:34:37 +0000 Popping pec fibres / straining pec

I keep popping pec fibres/ straining my left pec, I’ve tried everything to prevent it but still continues to happen.

Besides giving up pressing all together

I’ve warmed up

Taken time off

Pre exhausted

Reverse banded

Bpc/tb pepetides

Creams

I’m running out of ideas and becoming super frustrated it’s becoming a monthly occurrence.

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