Nice push session , I put the incline up one notch higher than any videos you have seen posted – so was a high incline press , felt gd, my strength isn’t there and it won’t be what it was again but I’m totally fine with that , I’m not taking the doses again to get that over peak. I’m going to play with the test /primo combo to find what feels… Read more

Some sound advice above that’s for sure, but are you truly training your legs? Not sounding dickish but if intensity and execution aren’t optimal, legs will always be lagging.

You’ve also mentioned your knee injury which occurred from training, so maybe subconsciously you are holding back in fear of re-occurrence. Just find the movements and… Read more

Hi Kieron.

It depends on what your goal is really. If you are looking for another powerlifting style programme but a change up from 5×5 you have loads of popular options such as Wendler’s 5/3/1 or juggernaut which would give you more of a “top set” approach. These programmes give you long term progression without the need to peak for a… Read more

Update – I’m up in Glasgow ready for another Giants live competition tomorrow.

Got a flight up here and made it to the hotel in one piece. Just resting up and making sure I get my food in tonight before we get to it tomorrow evening.

Events are…

Nicol stone walk
Log press for reps
Deadlift for reps
Car walk
Stones

Should be a great… Read more

EVENTS TRAINING

session fully focused towards the Shaw Classic next week. Hit the following events:

Bag throw
Hummer tyre deadlift
Yoke
Circus DB
Medley

Pretty much a full competition again this week, not ideal but at a necessary evil with so many competitions lined up. Not much time for actual training, more just work to keep my… Read more

HEAVY PRESS – yesterday

First heavy session back in the gym yesterday, nothing too crazy as I keep ticking over before the shaw Classic kicks off next week.

Plan was to log press from the floor but my knees were still a bit beat up from the weekend so I went for a log strict press out the rack instead. I also trialed a new loading scheme… Read more

YES training. Had a great session this evening. Tempo was up and focus was high.

Just cooking off my meals for tomorrow, then it’s bed for me.

Got another long day tomorrow with an evening session. Really lapping them up at the moment 💪🏻

Delt day an another very successful session. Lifetime pb 125kg barbell shoulder press for 6 reps which all felt really good. Not much else to add to be honest. Everything is going well. I’m just kind of wanting to feel like I’m on prep which I don’t yet. Not feeling much leaner if at all and eating a lot. Wanna feel and see some changes.

YES push session. Really happy with another good session ticked off. This is the most consistent period I’ve had in many years, and tht has resulted in me relatively comfortably adding a significant amount of body weight

Session went

Leg extensions

Cuff laterals
Overhead tricep extensions
Barbell press
Crossover tricep extensions
DB… Read more

BACK & BICEPS
I was ready for this one , I couldn’t stop thinking about it since yesterday. Not because of nerves or anything, I was just excited.
And nail it I did this morning, I’d visualised everything & really felt one with the movements.
I enjoy training back , because it’s hard to nail . That’s why you don’t see many people with amazing… Read more

Rest day for me today!! Sunday’s are client check in days so I spent my morning with clients and then I had some posing clients today as well which I’m really loving doing! This afternoon I went on a nice walk down by the water and it was just one of those moments where I was just grateful for everything around me! I’m starting to utilise my… Read more

So really today was meant to be a rest day but my training has been a bit off sync because of factors out of my control.
So that being said I trained legs today so I can start next week with everything back on sync as should be . It’s meant I’ve done 3 on , so day off tomorrow with a big lie in first then back at it on Monday with delts & tris 🙂

Immense session tonight

BB incline is back
150 x5 + 1
130 x 9+ 1

Very very good session, set for an early might and back to work tomorrow.

2 inclineBarbell
2 nautilus shoulder
2 prime ( set one load half
Middle half bottom set 2 half
Middle half top
2 pec Dec
2 dip tricep iso
1 overhead
4 prime lateral

Rest day today guys which is now the way after a push session to give my shoulders the best chance of feeling “happy”

Busy day, just sitting down now to chill before last meal and bed

Pull day tomorrow which I’m very much game for, getting those extra lbs added!