First if you are on trt you are definitly not natty. I have a lot of natural clients. And natural means for me no pro hormones no peptides, no clen, no amphetamines, no diuretics, no nothing.
They have to work there ass off and thats how i get the best out of them.
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Instagram @bossofoutlaw… Read more

Thomas is still on the same workout as in offseason.

ROTATION:
Push Shoulder Focus
Pull
Rest
Legs 1
Rest
Push Chest focus
Rest
Arms
Pull 2
Rest
Legs2
Rest
Push Shoulder Focus

Gear whise we are now 3,5 weeks out. So winny is also included i to test p, tren, drosta and oxandrolon

Its german hope you can understand

That cant be told generally!
Usually i never go higher than 30/150 and in the peak week i reduce to 20/100 but the dosages depends on fullness.
Ketotifen is in the game for the clen, so if no clen no keto.
If clen then the keto stays. But also here i lower clen in last week to 40 or 80

Hi Benni!
That depends really on the health (markers like hdl or bloodpressure) and performance in gym. So most times i say 100-120min a week, but also can be nothing if these are people who are a lot of time moving in their job. Or also more!
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Instagram @bossofoutlaw – http://www.bodyconsultants.at… Read more

Effektiver ist auf alle fälle mal ab zum arzt und schaun was sache ist. langzeitblutzucker anschaun lassen und glukosetoleranz test. Und dann die notwendigen schritte setzen.

Im moment mag ich orange triad von controlles labs nach wie vor am liebsten.

Caricol finde ich super!!
1-3 am tag zu den grössten mahlzeiten

Hallo everybody! Hope you are fine! You wanna know more about strategies so just ask

I’m also not a big fan of that, sides on digestion are sometimes bad and insulin sensitivity is the holy grail for me and should be natural as good as possible, with all exogenous triggers except gda you will make it worse working.
Never forget the carbohydrat metabolism works really well en efficient in healthy people.

If there is a… Read more

Both no!
If you cant reach am international high level without you will never get to the top.
Slin i avoid in 90% cause it makes people worse, they might be bigger but never better.
Gh is nice and makes life easier but is it worth the price?
For amateur athletes no, for professionals its most of the… Read more

Concerning that love heart is definitly a good supp to keep hdl better in range

Besides liver there are 2 other markers which really has to be an eye on.
First there is the hdl cholesterol, wil go doen significantly as roaccutane dosage is increased (depends how your dermatologist plans it but an usual dosage is 40 a day) the whole dosage which have to be consumed will be calculated and it depends how long will you take… Read more

Yesterday Klaus checked in to go through some back poses! I’m happy were he stands. He recoverd from the late nivember show until now, diet for arbolds is short and in 7 weeks we hit stage. He sits now at 114kg, app. 10 have to go, which shouldnt be a problem.

Yes, but he has to sort a few things out to before he can attack again.
At the moment there are also:
Lucas Fiuza – open bb
Klaus drescher – classic
Kevin – classic
Eric wildberger- men physique
Lara – wpd

Arnold classic will be also the first try to gain 2 more

I see it exactly like that. If you have no more progression i always follow thst steps before upping the dose:
1. is there room for more food
2. would an additional recovery day benefitial for progression
3. is growing phase too long and we net to step one step back to get forward

After thats evaluated you can up the dose.

Small steps are… Read more

Thats always a big point. And you can never be sure. At professional level you have to evaluate exactly were you get your stuff from. But the brexit wont change anything to that or make it more difficult

Some pictures of yesterdays check in

Good morning!
So klaus hit the 103 mark and is on its way to Padua. Today his carb up also starts.

Thiago already had his first day. I’m just waiting that he wakes up for check in!! I’m very excited

Good Morning! Last low kcal day for Thiago. Tomorrow he will train fasted and then the carbs will kick in. About 1000g for tomorrow.
Lets see how he reacts, its the first time we work together.
Klaus will start carbing up i think friday or maybe tomorrow after lunchY lets see if he hits the 103 today

I often recognize that people have the fals view how much kcal they need to grow. Especially younger athletes with less amount of muscle mass think they will gain 20kg of muscle in one year and need to eat 7000kcal to grow with a bodyweight of 80kg. In the most cases thats not the case ????
Like jamie and kube say always build up kcal slow… Read more