Trained by JP | Stephan | Activity https://www.trainedbyjp.com/members/stephan96/activity/ Activity feed for Stephan. Thu, 10 Sep 2026 23:03:21 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7c1a09df5d3c8c3c8c59060a2ffd1d90 Stephan started the discussion Free weights only programming in the forum Training https://www.trainedbyjp.com/forums/topic/free-weights-only-programming-2/ Thu, 10 Sep 2026 00:26:30 +0000 Free weights only programming

Good evening everyone, I only have access to free weights and a lat pulldown and low row. I was wondering if it’s possible to run this style of training with what I have. I’m coming from a powerlifting background. Thanks in advance.

]]> 661a7b22a9bec48107fa24d84a8ed5cc Stephan started the discussion Free weights only programming in the forum Training https://www.trainedbyjp.com/forums/topic/free-weights-only-programming/ Thu, 10 Sep 2026 00:25:08 +0000 Free weights only programming

Good evening everyone, I only have access to free weights and a lat pulldown and low row. I was wondering if it’s possible to run this style of training with what I have. I’m coming from a powerlifting background. Thanks in advance.

]]> 64bda3d82f2967c5bd22a6d5a71e7101 Stephan started the discussion U/L Exercise Selection in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-exercise-selection/ Sun, 19 Jan 2025 01:28:35 +0000 U/L Exercise Selection

Good Evening Everyone,

I live out in the middle of nowhere and only have access to one gym. It’s very equipped when it comes to free weights but has next to no machines. I’m looking for advice for how to setup U/L with heavy compound free weights like Bench Press, Incline Bench, Barbell Squat, Deadlift, RDL etc. I do enjoy these exercises.…

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]]> 39d0c862a7b757873fd1467bfe038fdf Stephan started the discussion Hip surgery in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/hip-surgery/ Sat, 18 Jun 2022 02:54:29 +0000 Hip surgery

Hello everyone. I just had surgery last night on my hip. They reattached my labrum that I tore off and also filed down large calcium buildups on my femur. They had to cut part of my quad, hip flexor and glute to get to it. Anyone experience this before just curious how long til I get back to training. Been very depressed on being down.… Read more

]]> 5853e4ef4afef24a3a4d07496235c60b Stephan started the discussion Dusty Hanshaw? in the forum Training https://www.trainedbyjp.com/forums/topic/dusty-hanshaw/ Fri, 21 Jan 2022 20:32:14 +0000 Dusty Hanshaw?

I just saw Dusty Hanshaw joined the team. Will we be seeing him post on here? Huge fan of his. Thanks

]]> 91c20d08aadea345143da7fedac4e2ee Stephan replied to the discussion Strength in the forum Training https://www.trainedbyjp.com/forums/topic/strength-2/#post-1121932 Wed, 29 Dec 2021 02:34:08 +0000 Reply to Strength

We sound just alike. Keep it up man!

]]> 9a6de885182a990fbae3205aa46070de Stephan started the discussion Strength in the forum Training https://www.trainedbyjp.com/forums/topic/strength-2/ Tue, 28 Dec 2021 22:07:12 +0000 Strength

I’m curious how strong everyone is following high intensity low volume training. Been on the fence on swapping to powerlifting but I know this style of training gets you strong too. I’m a natural and have been lifting about 7 years now. First 5 years was high volume crap you see all over social media and I regret every but of it. I wish I… Read more

]]> fda9d887758db107936cf780dad3c042 Stephan replied to the discussion Cold Showers in the forum Health https://www.trainedbyjp.com/forums/topic/cold-showers/#post-1121854 Tue, 28 Dec 2021 22:02:31 +0000 Reply to Cold Showers

Thank you everyone for the replies!

]]> fcc4d5ac27b0b9606cfd21cc788624e3 Stephan started the discussion Cold Showers in the forum Health https://www.trainedbyjp.com/forums/topic/cold-showers/ Tue, 28 Dec 2021 02:30:00 +0000 Cold Showers

Good Evening everyone, I was wondering everyone’s thoughts/experiences with cold shower to help aid in recovery. Thanks in advance.

]]> 0739f79d548fad133f7a652e18181418 Stephan changed their profile photo https://www.trainedbyjp.com/activity-feed/p/45127/ Tue, 28 Dec 2021 02:28:01 +0000 0