Trained by JP | Steve Cheers | Activity https://www.trainedbyjp.com/members/steve-cheers-4/activity/ Activity feed for Steve Cheers. Thu, 14 May 2026 16:14:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c702d4c03b3a0b31633f664a0c3f6627 Steve Cheers started the discussion Has Jordan been banned or have I been blocked? in the forum Forums https://www.trainedbyjp.com/forums/topic/has-jordan-been-banned-or-have-i-been-blocked/ Sun, 12 Oct 2025 07:29:15 +0000 Has Jordan been banned or have I been blocked?

I went to go on Jordan’s Instagram and popped up with this my internet is fine

]]> f5c43e746a6f91d41723d2fb8d32841f Steve Cheers started the discussion External headache I think in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/external-headache-i-think/ Mon, 01 Sep 2025 10:10:36 +0000 External headache I think

I was at the gym doing shoulder press and till I got to my 8th rep the worst headache of my life came over me it was pulsing and had me feeling nauseous didn’t go till 1hour an half it’s been nearly a week and versions of it but weaker but now only on the back side of my head need help in recovering

]]> 6f6ddf6c8c7794d3cfbf5caaa4615a37 Steve Cheers started the discussion Protein intake in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-12/ Wed, 13 Aug 2025 17:31:43 +0000 Protein intake

Hi I’m 5,9 190lbs 16 years old.how much protein should I be eating????

]]> 317a86073771930be0402cd865470512 Steve Cheers started the discussion Physique progression in the forum Training https://www.trainedbyjp.com/forums/topic/physique-progression/ Sun, 10 Aug 2025 03:34:50 +0000 Physique progression

Hi so pic on left is about 4 months ago and one on right was today have I made progress?

]]> fd3c53a8e162ba8882e1ebbdd2222e67 Steve Cheers started the discussion Notifications in the forum Forums https://www.trainedbyjp.com/forums/topic/notifications/ Thu, 07 Aug 2025 06:08:39 +0000 Notifications

I haven’t got any notifications I have to manually go on the forum where I sent a post and look is there a way to fix notifications

]]> 7341fc8b24396b77bdef537bf0b1c4bd Steve Cheers started the discussion Is my upper body day good or bad in the forum Training https://www.trainedbyjp.com/forums/topic/is-my-upper-body-day-good-or-bad/ Thu, 07 Aug 2025 06:05:32 +0000 Is my upper body day good or bad

Hi so on my upper day I do
Wide grip pull-down
Shoulder press
Preacher curl
Tricep extension
Inc dum press
Tbar row
I want to bring up my delts and arms

]]> 67288c63c192c1ca53f6358d31b218ef Steve Cheers started the discussion Jordan peters in the forum Forums https://www.trainedbyjp.com/forums/topic/jordan-peters/ Fri, 01 Aug 2025 06:14:27 +0000 Jordan peters

Hi guys I know this is a Weird request but I like the videos of you all training in strength asylum how can I watch those videos ?

]]> 03d2002fa4ac211019f6d3d84143ab8d Steve Cheers started the discussion Deadlifts and rdls in the forum Training https://www.trainedbyjp.com/forums/topic/deadlifts-and-rdls/ Thu, 03 Jul 2025 13:19:44 +0000 Deadlifts and rdls

Hi I’m new to deadlifts and when I’m in the lighter work I arch my back a little to keep my back as straight as possible but as soon as I get heavy my back starts to curve and with dead lifts and rdls my erectors feel super fatigued it’s awkward to walk? Any help will be amazing

]]> 4a6d6c8062dcbf50664f0166fb1d9e92 Steve Cheers started the discussion What is the point in the second set in the forum Training https://www.trainedbyjp.com/forums/topic/what-is-the-point-in-the-second-set/ Mon, 02 Jun 2025 01:21:38 +0000 What is the point in the second set

Like I don’t understand 1 set heavy and then second is realitivly light ? What is the point by going light?

]]> 77fe7875f8762a61a16475611fff08cc Steve Cheers started the discussion Time to switch to u/l??? in the forum Training https://www.trainedbyjp.com/forums/topic/time-to-switch-to-u-l/ Sun, 01 Jun 2025 02:01:46 +0000 Time to switch to u/l???

So I’ve been doing fb for about 7or8 months and have gained quite a bit of mass and strength but now I feel like I’m just platuated on pretty much everything I have everything in order. food ✅ sleep✅ hydration✅ stress management ✅and I’ve been tracking every session but I feel like I should upgrade to u/l need more thoughts

]]> f638c29d9a07c026748a18eea57ef866 Steve Cheers started the discussion Bad session need help in the forum Training https://www.trainedbyjp.com/forums/topic/bad-session-need-help/ Sat, 31 May 2025 04:24:40 +0000 Bad session need help

Hi so today I didn’t eat as much food and drank as much as I normally do since it’s my birthday but I went the gym and degressed on pretty much everything does this mean I’ve lost muscle and any ways to fix this for next session in two days??? When I say lost muscle is it just my brain or actual muscle tissue

]]> e0a3d22e03bbc18cc8929ee61e8686ed Steve Cheers started the discussion Supplements help in the forum Supplementation https://www.trainedbyjp.com/forums/topic/supplements-help-2/ Thu, 29 May 2025 14:36:55 +0000 Supplements help

Hi I’m Steve atm I’m taking Creatine magnesium a vitamin boost(C D& zinc) is there any supplements that I am missing out on?

]]> 6260c497dc75aaf1b5b1de929de02de9 Steve Cheers started the discussion Hi I do a wide grip pull-down and a low row is that enough in the forum Forums https://www.trainedbyjp.com/forums/topic/hi-i-do-a-wide-grip-pull-down-and-a-low-row-is-that-enough/ Thu, 29 May 2025 01:01:50 +0000 Hi I do a wide grip pull-down and a low row is that enough

So basically I do what the caption is but I’m seeing people do an exercise for every plane do in should I do more for my back?

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