Good Morning!! Had a great Pull session this morning. But first, to close out yesterday. I hit my MACROs and felt great doing it! I have been doing well for 2 or 3 days and then blowing out the CARBs for a day but I am now just 6 days from final check in pictures (hypertrophy coach challenge) so I need to lock things down like I did the…

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Imo you shouldn’t take either . Your sole focus needs to be , getting as peeled as possible , using as least drugs as possible because it’s your first show . First show drugs – test, primo – that’s it

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If you’ve tidied up execution on calves, then you’ve progressed. If you stall again though, there are other ways to add a new stimulus to a movement without always adding load or straight reps. You can use a rest/pause, drop set, pauses, switch up the rep range, take shorter rests for example. Switch up the exercises too -…

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I have both some rohm and dimensions primo. The rohm primo is defo right but I only have a couple bottles left , if I get more I’m happy to keep using that as I can feel it’s right , will be a mix of that and dimensions , or just the dimensions primo – depends what I have to hand 🙂

This post worries me a lot ! You don’t need any orals, you don’t need 1g of test. Your 21 and playing a sport ! I understand being heavier will be useful , but this cycle will shut you down totally from being able to function . I really hope you make some smart decisions here. If I was in your position I would be aiming to add as little water… Read more

This cycle , is when someone gets super excited reading what these compounds can potentially do, then thinks if I take them all together I will explode with muscle

Reality – a week on 50mg dbol alone and you will feel awful !

Add in anadrol ontop and you may feel poorly

Add superdrol ontop and you defo will feel poorly

Trust me, been… Read more

PCA Midlands – Novice Bodybuilding