Trained by JP | stuart appleby | Favorites https://www.trainedbyjp.com/members/stu76/activity/favorites/ Activity feed of stuart appleby's saved posts. Thu, 30 Apr 2026 16:53:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0b443c473833e473d6f4aaaeb2dd5840 LouisMoylan replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/louis-moylan-off-season/#post-1036075 Sun, 04 Jul 2021 14:37:18 +0000 Reply to Louis Moylan Off Season

Front Double Bicep

]]> 2d98b3320825b3afc2bff09cd25160cc ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/46/#post-1035514 Sat, 03 Jul 2021 05:02:01 +0000 Reply to AJ Morris Road To 2022

181.6 – Push

Very productive rest day yesterday, finding I can get so much more done now Iā€™m a good chunk lighter and fitter. Resting heart rate consistently in the low 40s now upon wake and I love feeling like this

Second episode of upshift went live yesterday on YouTube with a full back session featured šŸ™‚

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