After an unhealthy amount of time stalking many of your stories in Instagram (particularly Kuba and his clients), I noticed a pattern of a disproportionately slow negative for leg training.

What is the reasoning for this? Injury prevention? Increased stress on the targeted muscle? Something else?

Thank you in advance.

Not a crossfitter, but I do have a military, endurance sport and greco-roman wrestling background.

Your “crossfit cycle” would depend very much on what phase their training is in and what their focus is. As well as how individuals react.

As well as potential testing considerations

Majority of your needs will be covered by a low dose of test and…

Read more

You are watching Jay and Ronnie once they are on the Olympia stage. You have not seen what they did to get to the Olympia stage.

What I can say without shadow of a doubt is that you will gain more from full body training than any other form of training, providing that you can bring the intensity throughout the entirety of your session and you…

Read more

My advice is to progress linearly and using the smallest increment possible. 1.25kg a side. If you have micro plates…EVEN BETTER.

This may seem slow. Borderline tedious, but it will guarantee long-term progress.

For some perspective. I am around the same bodyweight as you and I am using the same strategy with SLDL on 200kg. Using this strategy…

Read more

I wish I could afford to run this much growth 😆

A drastic change to your programming has the potential to knock you out of your cut.

Your deficit is calculated from your current activity levels. Reducing your overall expenditure will affect whether you are in a deficit or not.

In regards to your strength. This is normal in a cut. If you are not using them already, I would advise buying some…

Read more

A documentary series would be ideal.

[/quote]

You mention 125mg of test, which is a TRT dose. Surely there would be no point in me taking that as at early 30s my test would be in healthy range and therefore nothing to replace

Wouldn’t I need to either add a compound or a slightly higher dose to see benefit?[/quote]

I understand your thought process. I want you to consider the…

Read more

[/quote]

I follow a program from a well known military prep coach stoic. Its phased to peak you for seleciton date. Its largely strength GPP, with running & rucking miles increasing as you get closer to test date[/quote]

Never heard of it, but based on what you have said it is well structured. Your programming should progressively getting…

Read more

[/quote]

I follow a program from a well known military prep coach stoic. Its phased to peak you for seleciton date. Its largely strength GPP, with running & rucking miles increasing as you get closer to test date[/quote]

Never heard of it, but based on what you have said it is well structured. Your programming should progressively getting…

Read more

I would hit full body on your strength training days. I found that to be the sweet spot for my races.

This is WELL within my wheel house.

A lot dose of test is ideal. Higher doses cause excess water retention. Which will negatively impact your runs.

For larger endurance events e.g. hills phase of selection I found that 125mg of test is was the sweet spot for me.

Before giving further advice, have you had any bloodworm done?

What does your training look like?

Thank you for getting back to me and giving me your advice. I do see the benefit to greater variety and hitting rear delts when I do my pull work. I am focusing on thickness in my pull days, so it makes sense to throw rear delts on this day when they are being hit hard with a lot of rowing movements.

Are there any technical ques that you think…

Read more

As the topic states. I want to get wider and what better way of doing this than to build wider and more developed delts. I am currently 173cm tall and 92kg.

I figured I would start my push sessions with rear and side delt work. Then go into my pressing movements.

As well as hitting my push sessions twice a week.

This is what my push…

Read more

I have used their EPO, HGH, carnitine and test. It did the job it needed to at the time and allowed me to hit good numbers in various races I was competing in at the time.

This is a classic example of theory not working out in practice. I never considered the build up of saliver. Would you say that the dose of 3g a day being comparable to 500mg injectable? Am I better off manning up and adding it to my l’carnitine injections back into by roster?

So it is well established that oral carnitine administration is inferior to injectable. Due to its low level of bio availability.

However, would this also be the case with carnitine using a droplet administration?

My head says it would not be. As it should be absorbed my the mucosal membrane and therefore going straight into the blood stream,…

Read more