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	<title>Trained by JP | Nathan Styles | Favorites</title>
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				<title>Gustavo Machado Rafaeli da Cruz replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1104500</link>
				<pubDate>Wed, 17 Nov 2021 18:46:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1104500"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Hi Kuba,</p>
<p>I saw that you use GH am and pm. At am is fasting? And at pm is it after the last meal? And how long do you wait before / after meals in both cases? </p>
<p><span>Another question&#8230; do you keep t4 in the off season? Is it due to the use of GH?</span></p>
<p>Thank you 😀
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				<title>ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/53/#post-1054502</link>
				<pubDate>Tue, 10 Aug 2021 15:22:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/53/#post-1054502"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"><p>Some shots 10 weeks out </p>
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