Trained by JP | Sam | Activity https://www.trainedbyjp.com/members/superman-sam/activity/ Activity feed for Sam. Sat, 02 May 2026 15:47:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6a7cd3879c21045c60b7690d7e5071a8 Sam posted an update: https://www.trainedbyjp.com/activity-feed/p/133130/ Sun, 23 Nov 2025 10:51:30 +0000 0 6bea90c01548f2a3bd2d6081c6c1e5e6 Sam changed their profile photo https://www.trainedbyjp.com/activity-feed/p/133121/ Sun, 23 Nov 2025 10:50:26 +0000 0 fafedfe17d2203b5b9f84033f6bdd66f Sam posted an update: PCA First Timer Mens Physique 35+ https://www.trainedbyjp.com/activity-feed/p/133120/ Sun, 23 Nov 2025 10:49:46 +0000 PCA First Timer Mens Physique 35+

]]> 0 eaaebe4b019aa3bb43f6c16b603f5a70 Sam replied to the discussion Gh and insulin timing in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-and-insulin-timing-2/#post-1479228 Sun, 23 Nov 2025 10:46:04 +0000 Reply to Gh and insulin timing

Just to jump in this post and ask, pre workout novo 2iu 15 min before pre workout high carb meal. Lets say train around 6.30PM. would you need a post novo too? or lantus AM – 10iu everyday….then 2 iu novo pre workout before pre meal only on training days. and nothing post. GH 5 iu pre bed? decent layout. off-season layout

]]> 2b049c16fabeb8cc5993d48e1288d1ac Sam started the discussion Training Split Thoughts in the forum Training https://www.trainedbyjp.com/forums/topic/training-split-thoughts/ Tue, 10 Sep 2024 19:26:37 +0000 Training Split Thoughts

Upper Lower Rest

Upper 1 – 3 Pull Exercises, 3-4 Push Exercises total of 16 sets total + 4 triceps sets

Biceps 4 sets then Legs

Rest

Upper 2 – 3 Push – 3-4 Pull again total of 16 sets total then 4 Triceps

Biceps 4 sets then Legs

Thoughts?

Thank you

]]> 07cfda0c95bb9df2421e094a766564ac Sam changed their profile photo https://www.trainedbyjp.com/activity-feed/p/117508/ Tue, 10 Sep 2024 19:09:28 +0000 0