Probably more of a question for site admin,

I have been a member on the site for probably 7or 8 years. There was a black and white video up a long time ago of Jordan and Corrine on contest day, or the day prior to contest day, doing a contest together in the UK. I cannot find the video though despite going through all of the past videos. …

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Jordan, was wondering if you could share some pics of your logbook or diet on your 1st real push up in weight from 210lbs to 285lbs. You reference looking back through this log in a recent video. I know that there is no secret, plus Dr Scott made it clear that the reason that you were so successful was that you were a machine as far as… Read more

Hey Mati, SST is pretty person dependent. Have you looked into Fortitude Training? This training includes both heavy straight sets on load days as well as pump sets and cluster sets (ie muscle rounds).

Looking forward to this.

If you are moving to a low volume high intensity approach this site is the best. Intensemuscle.com is also awesome. If you go to that site, go to the The Dogg Pound forum and read all of the highlighted posts by Dante.

I would add reverse grip smith press and dead stop skull crushers to your rotation for triceps if they aren’t already in there. I’m over 40 with shot elbows, so I do widowmakers (+20 rep sets) for dead stop skull crushers. Jordan has an old video on YouTube of these doing some serious poundage. Maybe also look at Smith Close grip presses or JM… Read more

Hisbel, I am not going to proclaim to be an expert and I’m sure the true experts will chime in but my thought is that when you are on an U/L split or a PPL split, your opportunity to grow your arms is higher than the bro split that you were on considering you are picking the right exercises and your lifts are progressing in weight. For instance,… Read more

Thank you for your response Hilly. Thanks for the info about getting bloods done post HIT. I did not know that. I just figured that as long as I was fasted (for the glucose and thyroid measures), it would be good.

I will get red yeast extract. The last test (done 4 months ago), I was completely off, which I do for one month a year to…

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Thank you for your response Hilly. Thanks for the info about getting bloods done post HIT. I did not know that. I just figured that as long as I was fasted (for the glucose and thyroid measures), it would be good.

I will get red yeast extract. The last test (done 4 months ago), I was completely off, which I do for one month a year to not…

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Thank you for responding Ryan.

I am on 600mg test prop and 300mg nandrolone per week. Very little anastrozole at the moment.

My current diet is fine, other than the fact that I have reached the point where I have lost my appetite and just pushing the food down and constantly bloated (look pregnant after meal 2 rather than meal 6). I am on a…

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Lactate Dehydrogenase (LD) came in high (253) on my last bloodwork.  This blood work was drawn Friday directly after an intense HIT cardio workout.  I have been doing intense HIT cardio 4 times per week on top of my 4 Fortitude Training (Volume Tier III) workouts per week.

4 months ago, I had my LD come in at 195.  I was not doing HIT cardio,…

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