Trained by JP | Svante Laurén | Activity https://www.trainedbyjp.com/members/svante-lauren/activity/ Activity feed for Svante Laurén. Sat, 10 Oct 2026 05:52:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a6030c235c7a6dd5dbf088a330d1f2e5 Svante Laurén started the discussion Can't progress in chest? in the forum Training https://www.trainedbyjp.com/forums/topic/cant-progress-in-chest/ Thu, 19 Dec 2024 21:00:34 +0000 Can't progress in chest?

Hi,

I have done fb for about 3 months and the progress has been great but recently I got sick for a week and lost 4.5 kg bodyweight(from 71.5 kg to 67 kg). I went back to the gym about 2 weeks ago even though I was not fully healed (I know it’s stupid). I have now returned to all my previous weights and more on almost every muscle group except…

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]]> a739aeb6e2901be33946def83c553df9 Svante Laurén replied to the discussion 1-2 RIR in FB in the forum Training https://www.trainedbyjp.com/forums/topic/1-2-rir-in-fb/#post-1403074 Tue, 17 Dec 2024 20:30:38 +0000 Reply to 1-2 RIR in FB

Thanks for all the responses, I appreciate the help I’m getting. To answer all your questions, yes I am progressing with every session and I’m having fun and my weight is going up about 0.5 kg a week. The only thing I was worried about was if I needed to go to failure for optimal progressive overload but it looks okay if I get close to failure…

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]]> f37d67c5b668ee1b5277ea906b1ffd06 Svante Laurén replied to the discussion 1-2 RIR in FB in the forum Training https://www.trainedbyjp.com/forums/topic/1-2-rir-in-fb/#post-1402658 Mon, 16 Dec 2024 11:36:24 +0000 Reply to 1-2 RIR in FB

Yes, they are progressing a bit every season, but not in the so fast I would like. But I guess that my expectations are set too high after all the tiktoks I watch 🙂

]]> 338402fba9a93b79546db05a965a7c14 Svante Laurén replied to the discussion 1-2 RIR in FB in the forum Training https://www.trainedbyjp.com/forums/topic/1-2-rir-in-fb/#post-1402648 Mon, 16 Dec 2024 10:20:54 +0000 Reply to 1-2 RIR in FB

I typed wrong, Im not 17

]]> ae3256047d28dd4ea4de1c398f51c0fc Svante Laurén started the discussion 1-2 RIR in FB in the forum Training https://www.trainedbyjp.com/forums/topic/1-2-rir-in-fb/ Mon, 16 Dec 2024 10:05:53 +0000 1-2 RIR in FB

Hi,

I have trained fb for about 3 months and have progressed a bit in every session. Currently, I do 2 rotations, train fb every other day, 1-2 sets per muscle group, and stop every set 1-2 RIR. I was wondering if I should change the split? to be able to recover from true failure because, in one of JP’s educational videos, he says that you…

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