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	<title>Trained by JP | Adam | Activity</title>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/109/#post-1492199</link>
				<pubDate>Fri, 06 Feb 2026 20:31:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/109/#post-1492199"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>GLP gone again from PP, will they be back?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/103/#post-1484994</link>
				<pubDate>Wed, 24 Dec 2025 22:18:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/103/#post-1484994"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>What doses of each are you finding effective?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/86/#post-1472463</link>
				<pubDate>Sun, 12 Oct 2025 18:03:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/86/#post-1472463"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>What is 600mcg 2x day?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/85/#post-1471530</link>
				<pubDate>Sun, 05 Oct 2025 18:14:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/85/#post-1471530"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Excellent and very insightful question — and one that’s come up in a few clinical discussions about <b>Retatrutide (LY3437943)</b>.</p>
<p>Here’s a detailed breakdown of why <b>Retatrutide</b> can <i>sometimes</i> raise fasting glucose or HbA1c in certain individuals, while <b>other GLP-1 receptor agonists</b> like <b>semaglutide or tirzepatide</b> usually lower them:</p>
<p>⸻</p>
<p>&#x1f9ec;<b> 1.&hellip;</b></p>
<p><span class="activity-read-more" id="activity-read-more-131443"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/85/#post-1471530" rel="nofollow"> Read more</a></span></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/85/#post-1471529</link>
				<pubDate>Sun, 05 Oct 2025 18:11:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/85/#post-1471529"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I asked ChatGPT? Is that cheating the question? LOL</p>
<p>It explains why this is sometimes seen.</p>
<p></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/60/#post-1446785</link>
				<pubDate>Mon, 23 Jun 2025 15:36:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/60/#post-1446785"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>The temptation to add Reta is real at a very low dose (micro dose)! I&#8217;m am toying with the same. </p>
<p>I dont like the increases in RHR though, which seem to be common.</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/59/#post-1442514</link>
				<pubDate>Sat, 07 Jun 2025 08:24:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/59/#post-1442514"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Which body parts do you feel need coming up over the next push up phase?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/46/#post-1415496</link>
				<pubDate>Thu, 06 Feb 2025 21:47:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/46/#post-1415496"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Was just thinking what variables you can change to get more frequent pressing, or whatever body parts take longer to recover, whilst maintaining exposure and lowering recovery demands. </p>
<p></p>
<p>Failure seems to be something that has remained constant in your training, so you could argue that works and must remain. </p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/46/#post-1415477</link>
				<pubDate>Thu, 06 Feb 2025 20:02:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/46/#post-1415477"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Have you experimented with not going to failure and going 1RIR or 2RIR with muscle groups that take longer for you to recover from?</p>
<p>You state pressing takes more time, so are the recovery demands the same for 2-3 sets with 1RIR as they are for 1 straight set to failure?</p>
<p>I recall you tried RIR and said it didn&#8217;t work at the time on the split you&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-123229"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/46/#post-1415477" rel="nofollow"> Read more</a></span></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/45/#post-1414548</link>
				<pubDate>Sun, 02 Feb 2025 21:45:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/45/#post-1414548"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Did you have soreness in the pec the day after?</p>
<p>Do you lower load the next time you do it?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/44/#post-1413197</link>
				<pubDate>Mon, 27 Jan 2025 22:15:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/44/#post-1413197"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Is TBJP Gyms replacing TBJP x Shed?</p>
<p></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/43/#post-1410601</link>
				<pubDate>Fri, 17 Jan 2025 19:01:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/43/#post-1410601"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Will you be speaking about whats happened with James?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/37/#post-1402023</link>
				<pubDate>Fri, 13 Dec 2024 14:57:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/37/#post-1402023"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>So you have a competition next year in mind if you know when prep is starting?</p>
<p></p>
<p></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/34/#post-1396397</link>
				<pubDate>Sat, 23 Nov 2024 14:41:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/34/#post-1396397"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I&#8217;m not sure if <span>traininsane11 is a </span><span>here, I think</span><span> he is. Yes, he competed</span><span> recently and is a big fella.</span></p>
<p>I am Swifto at PM, I replied/defended you on the &#8216;retard&#8217; comment 🙂</p>
<p>Thank you for posting. </p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/34/#post-1396286</link>
				<pubDate>Fri, 22 Nov 2024 23:00:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/34/#post-1396286"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>I know you probably dont care, but you were mentioned here recently at PM. Some of us had your back to 🙂 </p>
<p></p>
<p><a target='_blank' href="https://www.professionalmuscle.com/forums/index.php?threads/just-to-clarify-big-dosages-still-work-%F0%9F%98%85.183878/" rel="nofollow">https://www.professionalmuscle.com/forums/index.php?threads/just-to-clarify-big-dosages-still-work-%F0%9F%98%85.183878/</a></p>
<p></p>
<p>I apologise in advance for interrupting your log. </p>
<div class="bb-link-preview-container"><div class="bb-link-preview-image"><div class="bb-link-preview-image-cover"><a href="https://www.professionalmuscle.com/forums/index.php?threads/just-to-clarify-big-dosages-still-work-%F0%9F%98%85.183878/" target="_blank"><img src="https://www.trainedbyjp.com/wp-content/uploads/2024/08/FM-Luki.jpg" /></a></div></div><div class="bb-link-preview-info"><p class="bb-link-preview-link-name">professionalmuscle.com</p><p class="bb-link-preview-title"><a href="https://www.professionalmuscle.com/forums/index.php?threads/just-to-clarify-big-dosages-still-work-%F0%9F%98%85.183878/" target="_blank" rel="nofollow">Just to clarify big dosages still work 😅</a></p><div class="bb-link-preview-excerpt"><p>More of a fun post than anything Anyone who didn’t follow JP from the early years may think he’s full of shit with the TRT+ DHT phase that he’s been a big part of But here’s a pic dating back &hellip; <a class="activity-link-preview-more" href="https://www.professionalmuscle.com/forums/index.php?threads/just-to-clarify-big-dosages-still-work-%F0%9F%98%85.183878/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div></div>]]></content:encoded>
				
				
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/28/#post-1389780</link>
				<pubDate>Sat, 02 Nov 2024 10:47:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/28/#post-1389780"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Have you tried methylene blue?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/28/#post-1389692</link>
				<pubDate>Fri, 01 Nov 2024 20:34:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/28/#post-1389692"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>What emotional attachments do you think you must overcome?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1380006</link>
				<pubDate>Thu, 03 Oct 2024 12:50:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1380006"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>If you&#8217;re staying in the 5-7 rep range as this manages fatigue best (for you), the only variables you&#8217;re changing are exercise selection and weight, correct?</p>
<p>So lots of micro-loading?</p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/13/#post-1376767</link>
				<pubDate>Fri, 20 Sep 2024 21:35:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/13/#post-1376767"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>How many hours of sleep per night do you average?</p>
<p>I watched your most recent video where you explain fatigue is so high now. </p>
<p><span>Why not add 1-3 more hours sleep in per day to try to bring down </span></p>
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				<title>Adam replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/6/#post-1371767</link>
				<pubDate>Tue, 03 Sep 2024 08:09:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/6/#post-1371767"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>You have spoken about your ability to progress lifts with the same exercises over and over not having to rotate as often as others. </p>
<p><span>Have you met anyone else that can do this? And do you put this down to a physiological or mental difference you have (or combination)? </span></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/199/#post-1350002</link>
				<pubDate>Sat, 06 Apr 2024 15:30:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/199/#post-1350002"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>So what&#8217;s game plan now?</p>
<p>You&#8217;re going to keep pushing to 290 and then come down to compete after next diet phase?</p>
<p></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/194/#post-1345399</link>
				<pubDate>Tue, 05 Mar 2024 12:15:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/194/#post-1345399"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Are you open to competing during this way down/diet phase if you get lean lean and like the look?</p>
<p></p>
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				<title>Adam replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/183/#post-1337249</link>
				<pubDate>Tue, 16 Jan 2024 17:25:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/183/#post-1337249"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Your estrogen seemed pretty high in your recent bloods, is this something you try to control or are you happy with the level being out of range?</p>
<p></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/187/#post-1334667</link>
				<pubDate>Sat, 30 Dec 2023 09:56:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/187/#post-1334667"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Do you take telmisartan?</p>
<p>What is your RHR?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/185/#post-1327894</link>
				<pubDate>Thu, 16 Nov 2023 20:09:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/185/#post-1327894"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Was just curious bud 🙂 I got my coronary CT 2 weeks ago that showed 0.</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/184/#post-1327124</link>
				<pubDate>Sun, 12 Nov 2023 13:40:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/184/#post-1327124"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>When you did CT scan, did you do coronary CT scan or CTA with angiogram (IV dye)?</p>
<p></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/184/#post-1325566</link>
				<pubDate>Thu, 02 Nov 2023 17:33:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/184/#post-1325566"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>So the plan is to diet for another 7 weeks, then bulk again, repeat, until you have your muscle back?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/177/#post-1317305</link>
				<pubDate>Thu, 21 Sep 2023 18:43:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/177/#post-1317305"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Is there much different in health/bloods from 3g to 1.2g?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1303130</link>
				<pubDate>Fri, 21 Jul 2023 20:32:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1303130"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Will you be manufacturing for other supplements companies too?</p>
<p>Will you be GMP, HACCP and ISO accredited?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1287714</link>
				<pubDate>Sat, 20 May 2023 18:13:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1287714"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Did I see you post that you will go after deadlifting after this bodybuilding chapter closes?</p>
<p>As in competitive deadlifting?</p>
<p>What can you deadlift now and what is your goal in the future?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1278549</link>
				<pubDate>Mon, 17 Apr 2023 20:38:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1278549"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>How do you tackle rbc, hemocrit increase from eq?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1274702</link>
				<pubDate>Sat, 01 Apr 2023 10:09:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1274702"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>What is GH brand?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1264254</link>
				<pubDate>Mon, 20 Feb 2023 20:34:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1264254"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>You&#8217;re going too make your own supplements?</p>
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				<title>Adam replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1263974</link>
				<pubDate>Sun, 19 Feb 2023 15:37:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1263974"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>What is HDL and LDL reading?</p>
<p>From what I understand, the Trig:HDL ratio is  a good/accurate indicator of heart disease. </p>
<p>Where have you read or learned that LDL is the most important marker?</p>
<p>Thanks.</p>
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				<title>Adam replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1263843</link>
				<pubDate>Sat, 18 Feb 2023 16:36:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1263843"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>What are lipids in latest bloods?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1258885</link>
				<pubDate>Wed, 25 Jan 2023 19:07:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1258885"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>When did you last get bloods and what were they? Plans for future bloods?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1256539</link>
				<pubDate>Mon, 16 Jan 2023 18:13:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1256539"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>What is the track name of the song you were listening to on your Deadlift Therapy vid where you got 4 RDL pb? </p>
<p><span>Hans Zimmer &#8211; Time &#8230; But what remix?</span></p>
<p><span>Thanks in advance. </span></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252350</link>
				<pubDate>Sun, 01 Jan 2023 16:45:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252350"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Will you still maintain a higher level of fitness now than Jordan 1.0, even when bulking?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252271</link>
				<pubDate>Sat, 31 Dec 2022 18:47:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252271"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>How many shows do you plan to compete in next year and do you plan on working with anyone?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252048</link>
				<pubDate>Fri, 30 Dec 2022 17:24:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1252048"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Are there any AAS that you wont use because of your past usage/abuse? Or is everything available (GH)?</p>
<p>I wish you the best of luck and will be following your journey. </p>
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				<title>Adam replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1200155</link>
				<pubDate>Sun, 12 Jun 2022 19:39:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1200155"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Why is ALT high?</p>
<p>Why is HDL low during your health phase?</p>
<p>What does HDL drop to when you&#8217;re &#8220;on&#8221;?</p>
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				<title>Adam replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/louis-moylan-off-season/#post-1199938</link>
				<pubDate>Sat, 11 Jun 2022 13:28:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/louis-moylan-off-season/#post-1199938"><span class="bb-reply-lable">Reply to</span> Louis Moylan Off Season</a></p> <div class="bb-content-inr-wrap"><p>Is it just TRT now for you sir? Whats dose?</p>
<p></p>
<p>If you use AAS now, what compounds and doses?</p>
<p></p>
<p>Thanks.</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1171961</link>
				<pubDate>Sun, 27 Mar 2022 19:14:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1171961"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I love this mate, it sounds awesome. </p>
<p>For those following your log here, we have witnessed the internal fight you&#8217;ve had with BB&#8217;ing and competing for the last couple of years lowering/increasing doses. </p>
<p><span>Hindsight and &#8220;what if&#8221; is often useless IMO. Only if lessons are learned and stuck too I believe &#8220;hindsight&#8221; has any real substance. </span></p>
<p>I hope&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-58122"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1171961" rel="nofollow"> Read more</a></span></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1157252</link>
				<pubDate>Sat, 26 Feb 2022 15:27:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1157252"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I wish you both well. I had COVID and it was a rough ride. </p>
<p></p>
<p>Have you lost your tase/smell?</p>
<p></p>
<p></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1154362</link>
				<pubDate>Mon, 21 Feb 2022 18:19:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1154362"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Have you ever seen anyone legit hold 300lbs and not be that bothered about it?</p>
<p>James or Luke S I perhaps recall?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1138825</link>
				<pubDate>Sat, 22 Jan 2022 21:34:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1138825"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>What show(s) do you have planned to do this year?</p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120913</link>
				<pubDate>Mon, 27 Dec 2021 16:19:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120913"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Glad you&#8217;re getting a CT, bloods don&#8217;t tell the whole story. </p>
<p>What drugs (including GH) are available for use in 2022 in your quest to get back on stage (if BW/CT comes back fine)?</p>
<p><span>Are you staying away from Tren, for example, because of past usage, doses and extended periods of AAS?</span></p>
<p></p>
<p></p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120412</link>
				<pubDate>Sun, 26 Dec 2021 21:22:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120412"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I meant CT scan for heart &#8211; calcium score. </p>
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				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120160</link>
				<pubDate>Sun, 26 Dec 2021 10:20:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/62/#post-1120160"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Have you had a CT scan recently?</p>
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				<guid isPermaLink="false">d6fb993922d54662608a501ad90cf457</guid>
				<title>Adam replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/31/#post-1045276</link>
				<pubDate>Thu, 22 Jul 2021 20:11:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/31/#post-1045276"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>How are bloods now you&#8217;re down to TRT level of drugs/Test plus GH?</p>
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