I will buy NED STACK. Is STACK for one month? And when is the most effective time to take it?

I started cutting. I am 172 cm tall, weigh 74 kg, and have 16 kg of body fat. I do full body training every other day. On training days, my calorie intake is 2,520 kcal, with 220g protein, 55g fat, and 280g carbohydrates. On rest days, it’s 2,220 kcal, with 220g protein, 75g fat, and 160g carbohydrates. I walk approximately 8,000 steps per…

Read more

I am a 172 cm man who has been training for a year and a half and trains on natural, full body split. I have finished my weight gain and my weight has gone from 63 kg body fat 10 kg to 74 kg body fat 16 kg. I will lose weight for the next increase. I would like to know my goal body fat percentage or weight (approx. is fine). At what pace should…

Read more

I am a 172 cm man who has been training for a year and a half and trains on natural, full bpdy split. I have finished my weight gain and my weight has gone from 63 kg body fat 10 kg to 74 kg body fat 16 kg. I will lose weight for the next increase. I would like to know my goal body fat percentage or weight (approx. is fine). At what pace should…

Read more

Thank you Peter.I will start cutting.

If so, how should I start losing weight and at what pace should I aim to lose weight? I am currently gaining at a rate of 1.5kg-2kg per month and my calorie intake is 3675kcal (p:210,f:80,c:528) on training days and 3275kcal (p:210,f:112,c:365) on rest days. Training is full body every two days, no cardio…

Read more

Sorry,Kuba.Can you see these？

https://drive.google.com/drive/folders/19Hn7JTU_zBUpxkjhsq9Zad7Ndv9B8UcD

I started bulking up and it has been five months since I started FULL BODY SPLIT. I am a 172 cm man who trains naturally, my weight has gone from 63 kg to 74 kg. according to INBODY, the amount of body fat has gone from 10 kg to 16 kg. I think it is physically correct. Since my body fat has increased, I am going to move to the CUT phase. My…

Read more

I am a beginner with a year and a half of training experience. I am a natural. My weight in the picture is 70 kg and my height is 171 cm. I am currently gaining weight, approximately 3600 kcal and gaining 2 kg per month. I am in my third month of training and have been progressing in every session since I started full body method. My…

Read more