Trained by JP | tane | Activity

tane replied to the discussion full body split help in the forum Training

Sat, 01 Mar 2025 12:26:16 +0000

There are four variations: two heavy upper/light lower variations and two heavy lower/light upper variations. I am not doing lower back exercise.

tane started the discussion full body split help in the forum Training

Fri, 28 Feb 2025 05:40:03 +0000

full body split help

I’m a 21 year old guy, 172cm 68kg with one year of training experience who trains with the whole body method once every two days. I train with 1 set each of chest, shoulder, and tricep compound events, 1 set of rats, 1 set of upper back, 1 set of biceps, 1 set of triceps, 1 set of side raises, 1 set of ham curls, 1 set of adductor, 2 sets of…

tane started the discussion upper back exercise choice in the forum Training

Sat, 28 Dec 2024 12:56:55 +0000

upper back exercise choice

How would you choose the most effective exercises for targeting the upper back among the following options, considering both the stretch and contraction positions?

Nautilus Mid Row and Compound Row
Cybex Seated Row
Hammer Strength DY Row
Strive’s weight stack plate-loaded machine
Nautilus Evo Lat Pulldown
Other cable-based exercises

What…

tane started the discussion ppl split help in the forum Training

Thu, 26 Dec 2024 17:11:24 +0000

ppl split help

I’m a beginner with one year of training experience. I’ve come up with my first PPL split plan, and I would greatly appreciate it if you could point out any issues. I’m planning to follow this schedule for a week: Push A → Pull A → Leg → Rest → Push B → Pull B → Rest. If possible, I would also like to learn how to use the cam mechanism on…