Cheers Guys!

do you have any idea what could cause high tsh in my case?

Hello guys. I am an 18 years old natural male. Here are my thyroid hormon levels:

TSH 3.941 mIU/L

T4 17.40 pmol/L

T3 5.90 pmol/L

Would there be any benefit in terms of muscle building or fat lose if i start taking thyroid medication?

on proforma is the peptide called g2 is the triz?

I am arround 10k steps per day. Yesterday i started to walk 10 minutes after my meals and this morning my fasted bg was 5.5.

I haven’t started the improvment stage yet, i just bought a blood glucose checker this is why i am asking it now. Do you guys think i can continue this eating whatever i want stage or should i start to cut?

Thanks for your answear Kuba!

I am definitly fat at this moment, i stopped counting calories and ate out a lot with my family in the last few months. I would say i am atleast 25 percent bodyfat and my fasted bg was 5.8 this morning. Although i am progressing really good in the gym.

Hello!

What fasted bood glucose level is a sign that you should you end a bulk?

cheers

Hello guys. Can somebody tell me a legit and cheap site which ships peptides to hungary?

her oldest bloodwork where they checked egfr was 5 years ago and her egfr was 72

Kreatinin 91 umol/LKarbamid 3,3 mmol/L

Hello guys. My mother is 44 years old and she has been having a low egfr for years.She is not eating too much salt or protein and she is drinking a lot of water. Here is her bloodwork:
eGFR-epi (mL/min/1.73m2) 66Kreatinin 91Karbamid 3,3

What supplements could help her?

cheers mate

Hello guys, can you recommend me some trustible place where i can read about reta?

I have never got my t3 and t4 levels checked, and i am taking all those supplements

Hello guys. I am an 18 years old natural male. My tsh level is usually arround 4. Would there be any benefit in terms of muscle building or fat lose if i start taking thyroid medication?

thank you for you answears

i saw it in a tiktok video and i thought it was intresting: https://vm.tiktok.com/ZNRf5E7XN/

For quad growth is there any point of going for a rom on a hack squat where your knees start to travel towards your hips? From that point are the quads still getting a good stimulus or its more stimulus for the hip flexiors?

this is with no pump and i definitly messed up the posing

Thank you Jordan! And with 2 sleep would you do 1×1+ hyper?

3 sleeps

I am starting off my hamstring training with a prime seated hamstring curl with resistance 2 (wich is hardest in the shortenned) and i am finishing my hamstrings with a 45 extension. Should i add one more set with the seated legcurl maybe with different ressistance or should i add a lying prime legcurl and if with what resistance?

Thank you for your answears! At this momment i definitly need to get leaner, i asked the question because i read that around 12 percent is the best but if its not true than i might go a little bit lower maybe arround 10 percent, until i have good abs and some better definition in the quads.

What would the most ideal bodyfat percent be for a natural male to build muscle?

Cheers Mate!

Hello Jordan!

I would like to ask you about your logboocking. Are you going into a session knowing already that you are gona hit for example 5 plates for 6 reps or you just know the weight and you are going untill you are not sure about that you can complete the next rep. Thank you for your answear.