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	<title>Trained by JP | Teddy | Activity</title>
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				<title>Teddy replied to the discussion Pushing food. What would you change in this diet to make it easier to consume? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/pushing-food-what-would-you-change-in-this-diet-to-make-it-easier-to-consume/#post-1453752</link>
				<pubDate>Wed, 23 Jul 2025 14:25:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pushing-food-what-would-you-change-in-this-diet-to-make-it-easier-to-consume/#post-1453752"><span class="bb-reply-lable">Reply to</span> Pushing food. What would you change in this diet to make it easier to consume?</a></p> <div class="bb-content-inr-wrap"><p>Hi mate, not nearly as educated as the coaches and sponsors on here but I thought I would drop my 2 cents here as from new year to date my food has risen more than 3000 cals pd so have a bit of experience. First thing I would say is the most important things here are going to be meal timings, routine and digestion. I&#8217;ve got quite severe&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129145"><a href="https://www.trainedbyjp.com/forums/topic/pushing-food-what-would-you-change-in-this-diet-to-make-it-easier-to-consume/#post-1453752" rel="nofollow"> Read more</a></span></p>
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				<title>Teddy started the discussion Electrolytes in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/electrolytes-7/</link>
				<pubDate>Tue, 22 Jul 2025 12:09:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/electrolytes-7/">Electrolytes</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, new around here and really enjoying reading through the previous discussions. A recent product launch ”whey hydrate” prompted me to wonder is there a scenario where too many electrolytes can be detremental. I understand they are very important and can see the use case of standalone powders for control or in a pre workout/intra/daily&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129101"><a href="https://www.trainedbyjp.com/forums/topic/electrolytes-7/" rel="nofollow"> Read more</a></span></p>
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