Good morning, I have two questions about rep ranges in full-body training because I’d like to understand a few things better and adjust my plan more effectively.
Is the 14–20 rep range even important to use? Peters talked about light-upper/heavy-lower days and vice versa, but what’s the actual purpose of that rep range?
Is dropping the higher rep… Read more

Yeah you are right

I’ve been thinking for a while about how to better approach working sets during training. I read a post here about training hard and the general aggression you bring into a set, but I’m wondering at what point that aggression becomes too much, too little, or simply not worth it.
Jordan Peters emphasizes the importance of standardizing your… Read more

For the past month I’ve been doing FBW 3 times a week (I can’t train on Sundays, so every-other-day programming doesn’t make sense), and I’d like to add some form of cardio to my plan. I have a few questions:
1. My goal is to improve overall conditioning and endurance (I’ve noticed it’s slowly becoming a limiting factor in my training, and I… Read more

I recently started training using FBW, and according to Jordan Peters’ recommendations, I follow a Heavy Upper / Light Lower and vice versa. In my case, I train three times a week (due to my situation, I can’t train on weekends). Should I rotate the weekly schedule? For example, having two heavy upper sessions and one lower session one week,…

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