Trained by JP | Tengil | Activity https://www.trainedbyjp.com/members/tengil/activity/ Activity feed for Tengil. Sun, 12 Apr 2026 02:18:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c84677fdcc68b7ad60e4bdb159c1386c Tengil started the discussion Tips and ideas for higher fat meals on rest days in the forum Diet https://www.trainedbyjp.com/forums/topic/tips-and-ideas-for-higher-fat-meals-on-rest-days/ Wed, 21 Sep 2022 07:37:00 +0000 Tips and ideas for higher fat meals on rest days

Ive just finished a small cut and going into a maintenance phase before starting to pack some weight on again, and I’m in need of some food ideas.

I’m thinking about switching out some carbs on rest days for fats but I’m struggling to fill out my meals.

Im 90kg and my TD maintenance macros are 225P 50F 610C.

I was thinking of increasing fats…

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]]> 55c25738de900f624f9cabf0275a5a37 Tengil started the discussion Upcoming offseason cycle+diet ideas. in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/upcoming-offseason-cyclediet-ideas/ Mon, 25 Apr 2022 17:28:48 +0000 Upcoming offseason cycle+diet ideas.

Hey, looking for some input to my upcoming mass phase starting June.
Current stats 178cm, 85kg and 7% BF from a dexa scan, so that’s not entirely accurate.
I’ve just finished a cut from 95 to 85kg using 175test 140mast and 100tren.
Target loss was 0.9kg per week, and ended with 1kg/week as average, i stayed at 3000cals for the entire period… Read more

]]> dd766a50c5d30082b5dfcd02d9e55e13 Tengil changed their profile photo https://www.trainedbyjp.com/activity-feed/p/60550/ Mon, 25 Apr 2022 16:50:35 +0000 0