Trained by JP | Stig | Activity https://www.trainedbyjp.com/members/the-amazing-mrmuscle/activity/ Activity feed for Stig. Wed, 13 May 2026 13:12:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1096e71cfeb715ad2101706727bba006 Stig started the discussion TRT/HRT and bloods in Europe in the forum Health https://www.trainedbyjp.com/forums/topic/trt-hrt-and-bloods-in-europe/ Mon, 21 Apr 2025 12:39:37 +0000 TRT/HRT and bloods in Europe

I live in Sweden and turn 47 this year. Here we dont have any TRT clinics and not really even any good ways of getting our blood done. Im a life long natty so for now im still feeling pretty good. But I want to look in to my options.

I would be very interested in having my bloods done and looked at by someone who specializes in the field. Is…

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]]> 7550b213749d9b6057c5e8cd9e1c6186 Stig started the discussion Has anyone done a Density set up without a pull from the floor? in the forum Training https://www.trainedbyjp.com/forums/topic/has-anyone-done-a-density-set-up-without-a-pull-from-the-floor/ Wed, 26 Jun 2024 13:20:50 +0000 Has anyone done a Density set up without a pull from the floor?

A little introduction.

Im 46 years old and have been lifting for over 30 years.

Just finished a 6 month push phase and doing a mini cut during the month of June. Come July ill jump back to another 6 month push. Ive been doing the PPL split but now I want to do something with the 3+2 structure. I was looking at PPL + Upper/Lower. But the…

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]]> d480cc3cda1cc723f7160b1d445eb739 Stig replied to the discussion Training and maintaining at age 45 and beyond in the forum Health https://www.trainedbyjp.com/forums/topic/training-and-maintaining-at-age-45-and-beyond/#post-1294820 Tue, 13 Jun 2023 12:08:54 +0000 Reply to Training and maintaining at age 45 and beyond

Thank you brother!

]]> 4de5a49159c2160218f507bf58bbc79b Stig started the discussion Training and maintaining at age 45 and beyond in the forum Health https://www.trainedbyjp.com/forums/topic/training-and-maintaining-at-age-45-and-beyond/ Tue, 13 Jun 2023 09:42:12 +0000 Training and maintaining at age 45 and beyond

So, im turning 45 this year and have been lifting for 30 years now and im pretty happy with my progress. The last couple of years ive noticed that size and strength has started stagnated maybe even regressed a little. So my question to you who either are my age or are coaching people like me. What would you recommend me doing?

I can provide…

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]]> 98d18fc4a91b3e6fc10e8af5735d5b6b Stig replied to the discussion Do you track trace macros? in the forum Diet https://www.trainedbyjp.com/forums/topic/do-you-track-trace-macros/#post-1287283 Fri, 19 May 2023 10:02:14 +0000 Reply to Do you track trace macros?

I track everything using an app.

But when I build a diet I start with my pure protein sources and make sure i cover my needs from them. Then as i add the fat and carb sources I just count all the extra amount of protein as a bonus.

]]> 7f36d7d014cd700a640b12eed68ff259 Stig replied to the discussion COR / Whey Combos? in the forum Diet https://www.trainedbyjp.com/forums/topic/cor-whey-combos-2/#post-1287092 Thu, 18 May 2023 11:45:29 +0000 Reply to COR / Whey Combos?

So I actually use quark with my flavored COR. I love the combination of sweetness from the COR and the bitter taste from the quark.

]]> cc8c517f15a36886ef615906c17c6a62 Stig started the discussion Pulled Hamstring in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/pulled-hamstring/ Thu, 18 May 2023 08:40:28 +0000 Pulled Hamstring

So an hour ago I pulled my right hamstring at the gym.
What are your go to recommendations for injury rehab?

Unfortunately I have to work all day (I run a supplement shop) so I can’t be off my legs. What I have done is wrapped it and gotten some Ibuprofen.

]]> 5bf00e945e39f3312136bba5a1e91577 Stig changed their profile photo https://www.trainedbyjp.com/activity-feed/p/74174/ Wed, 17 May 2023 07:38:59 +0000 0 9091f8302a63358ab70da1dd95b9faeb Stig changed their profile photo https://www.trainedbyjp.com/activity-feed/p/74172/ Wed, 17 May 2023 07:37:49 +0000 0