Trained by JP | Brian Knighton | Activity https://www.trainedbyjp.com/members/the-knight/activity/ Activity feed for Brian Knighton. Thu, 14 May 2026 12:20:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9395147952b49f77f230cc3cf711ec03 Brian Knighton replied to the discussion TRT blood pressure and supps in the forum Health https://www.trainedbyjp.com/forums/topic/trt-blood-pressure-and-supps/#post-1477016 Sat, 08 Nov 2025 21:14:52 +0000 Reply to TRT blood pressure and supps

My cardio is below. (Still getting fitter but progression is good)

Running:

Monday – 4 mile easy

Tuesday – 6 mile interval session

Wednesday – 4 mile easy

Thursday 6 mile including tempo effort

Friday – off

Saturday 10 mile

Sunday 5 mile easy

]]> c3f784ca3a5ce97409dc1ae0bdea199b Brian Knighton replied to the discussion TRT blood pressure and supps in the forum Health https://www.trainedbyjp.com/forums/topic/trt-blood-pressure-and-supps/#post-1477002 Sat, 08 Nov 2025 18:41:02 +0000 Reply to TRT blood pressure and supps

Thanks for the quick replies both.

I have purchased vital and heart care so will add those into the daily routine.

Should I keep love heart at 4 caps per day or reduce to 2?

]]> 843442c36b357aebf9c30b418d39b8e3 Brian Knighton started the discussion TRT blood pressure and supps in the forum Health https://www.trainedbyjp.com/forums/topic/trt-blood-pressure-and-supps/ Sat, 08 Nov 2025 15:25:52 +0000 TRT blood pressure and supps

Hi,

Looking for help on blood pressure and general health on TRT. Blood pressure 130/82 – I want to bring this down to 120/80.


150mg test per week (1 injection)

Weights 3 x per week

Run 5-6 x per week

Weight 94kg about 18% body fat. Currently on a cut and 5kg down

Supps:

Multi vit

Vit d3

Love heart – 4 tabs per day

Magnesium

Potassium

Hibiscus…

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