Trained by JP | Joey Crowley | Activity https://www.trainedbyjp.com/members/thejoecrowley/activity/ Activity feed for Joey Crowley. Sat, 25 Apr 2026 16:04:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9a34915c3dabe709873e36ef9ffd74b2 Joey Crowley started the discussion Does exercise order in a session matter in the forum Training https://www.trainedbyjp.com/forums/topic/does-exercise-order-in-a-session-matter/ Thu, 19 Feb 2026 18:56:56 +0000 Does exercise order in a session matter

Hey, so right now I am running a fb eod split and this question goes for every split too, does the order of my sessions matter. So for example, in my full body session, should I do all my leg work at once then do all my upper work at once or vice versa? Or does that not really matter, could I start each session with a squat movement then do all… Read more

]]> 0b0bf5cedc333cf5ecb66d3a54585a8a Joey Crowley started the discussion Volume and rir vs low volume and failure in the forum Training https://www.trainedbyjp.com/forums/topic/volume-and-rir-vs-low-volume-and-failure-2/ Sat, 31 Jan 2026 18:14:34 +0000 Volume and rir vs low volume and failure

I would love to hear some ideas and thoughts around either training to failure with higher intensity and using less sets or using more sets and leaving a couple reps in reserved but really building up total work through the number of sets. I’ve been researching a lot of strongman and powerlifters and people in the strength world and a lot of… Read more

]]> 008ad85931cd5feb34dc921dee804364 Joey Crowley started the discussion Volume and rir vs low volume and failure in the forum Training https://www.trainedbyjp.com/forums/topic/volume-and-rir-vs-low-volume-and-failure/ Sat, 31 Jan 2026 18:14:22 +0000 Volume and rir vs low volume and failure

I would love to hear some ideas and thoughts around either training to failure with higher intensity and using less sets or using more sets and leaving a couple reps in reserved but really building up total work through the number of sets. I’ve been researching a lot of strongman and powerlifters and people in the strength world and a lot of… Read more

]]> 87cb9f3365d6f343688ed1782968e209 Joey Crowley started the discussion Hinges/deadlifts in high frequency training in the forum Training https://www.trainedbyjp.com/forums/topic/hinges-deadlifts-in-high-frequency-training/ Thu, 22 Jan 2026 21:14:19 +0000 Hinges/deadlifts in high frequency training

How should deadlifts be programmed in high frequency training situations so for example, a full body EOD or upper lower. How often should they be placed to allow for progression and recovery?

]]> c27f40577da94c478a012a09f0482884 Joey Crowley started the discussion Hows my Upper Lower layout in the forum Training https://www.trainedbyjp.com/forums/topic/hows-my-upper-lower-layout/ Fri, 16 Jan 2026 02:05:28 +0000 Hows my Upper Lower layout

I’m going to be moving over to an upper lower split and I’m going to be running it as ULR. Here is my layout

Upper 1
Flat press 2 sets
Shoulder press 2 sets
Lat row 2 sets
Upper back row 2 sets
Tricep pushdown 2 sets
Lateral 2 sets
Rear dealt fly 2 sets

Lower 1
Squat 2 sets
Hinge 1 set
Leg extension 2 sets
Hamstring curl 2 sets
Adductor 2… Read more

]]> 768949ab1dfa1fca313cf1b42504f13a Joey Crowley started the discussion Upper lower 6 days a week in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-6-days-a-week/ Tue, 02 Dec 2025 00:48:15 +0000 Upper lower 6 days a week

Hey I’m currently running a UL split but training 6 days in a row before taking a rest and I am finding that I am progressing on legs and pull work, but push work is not. Right now each upper session consists of this
1x flat press
1x incline press
1x shoulder press
1x dip
1x lat row
2x upper back row
1x lat pulldown
2x lateral
2x bicep
1x… Read more

]]> 6f3311987e55e05af93a816c4482b445 Joey Crowley replied to the discussion Full body session set up in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-session-set-up/#post-1478345 Mon, 17 Nov 2025 03:46:53 +0000 Reply to Full body session set up

Yes I’m progressing but I just increased the volume on a few things here that I showed, and all 4 rotations have completely different exercises

]]> 42bca29552aba201f1b0859483b9c74b Joey Crowley started the discussion Full body session set up in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-session-set-up/ Sun, 16 Nov 2025 19:30:59 +0000 Full body session set up

Hey so I’ve been running full body for a some time now and would love some feedback on my routine setup. I train eod and I alternate between heavy upper/light lower days and heavy lower/light upper days. For a total of 4 different sessions then I repeat.

The session layout is this:

Chest press 1x
Shoulder press 1x
Tricep compound 1x
Lat… Read more

]]>