Trained by JP | Theresa Chapman | Activity https://www.trainedbyjp.com/members/theresa-chapman/activity/ Activity feed for Theresa Chapman. Mon, 13 Jul 2026 22:47:34 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 72ff66e8f660641e8105cc8dee725eed Theresa Chapman started the discussion Feedback on glutes training in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-glutes-training/ Fri, 01 May 2026 10:45:32 +0000 Feedback on glutes training

Please could i have opinions/feedback on my glute program it is basically 3 glute days with a leg iso at the end, i would like some advice on rep ranges for glute isolations like kickbacks, abductor and smith machine hipthrusts, i do them 3 times a week as i have no alternatives that i connect with but i’m unsure what rep ranges to put on which… Read more

]]> ee72a564eae43fdb518c36891e16f033 Theresa Chapman started the discussion Rep ranges for glutes in the forum Training https://www.trainedbyjp.com/forums/topic/rep-ranges-for-glutes/ Fri, 24 Apr 2026 19:20:03 +0000 Rep ranges for glutes

Is it necessary or really beneficial to do higher rep ranges for glutes?

Glutes are my main priority but i hate anything above 12 reps, 15 at a push.

What rep ranges would you recommend for glute exercise types?
E.g kickbacks and abductor vs rdls, split squats

]]> 11147ef6d3aa56f2136c10ee9bf2bfdc Theresa Chapman started the discussion Straight sets vs top set back off in the forum Training https://www.trainedbyjp.com/forums/topic/straight-sets-vs-top-set-back-off/ Thu, 16 Apr 2026 06:41:00 +0000 Straight sets vs top set back off

How do you know whether to program straight sets e.g 2 x 8-12 or top set back off?

]]> 68236fbd7b747233674b8f3b0e8bd94f Theresa Chapman started the discussion Advice on training program - glutes and legs focus in the forum Training https://www.trainedbyjp.com/forums/topic/advice-on-training-program-glutes-and-legs-focus/ Sun, 12 Apr 2026 15:56:16 +0000 Advice on training program - glutes and legs focus

Hi, please could someone overlook and give me their thoughts on my program, exercise selection, volume etc and exercise order. My goal is to build my lower body, glutes being priority. I will write below my lower days. I will be training calves aswell.
I would like to achieve a wellness style physique.

I have programmed smith hipthrusts 3 times… Read more

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