Trained by JP | Tom Ashley | Activity

Tom Ashley started the discussion Fat loss peptides in the forum Cycle Builder

Fri, 24 Oct 2025 22:01:10 +0000

I’ve been taking Reta for 8 weeks now aswell as mots c for the last 4 and I’m down 18kg so far. Still a lot to go but was considering possibly replacing both with Hgh. I know they do different things but is it worth it for the added benefits of Hgh over the fat loss benefits from Reta and mots c Thanks

Tom Ashley started the discussion Reta and mots c in the forum Cycle Builder

Fri, 12 Sep 2025 08:19:50 +0000

Reta and mots c

I have been taking Reta around 4 weeks now. Currently on 4mg a week. I’m also cruising on 125mg test e a week and I’m upping to 300mg a week in a few weeks. I want to try mots-c. I’ve already lost about 10kg in the last 4 weeks and I’m hoping the mots-c helps me even further. What kind of doses should I be taking of mots-c and how long for… Read more

Tom Ashley started the discussion Reta and mots c in the forum Cycle Builder

Fri, 12 Sep 2025 08:18:22 +0000

Reta and mots c

Tom Ashley started the discussion Reta pens vs vials in the forum Cycle Builder

Mon, 08 Sep 2025 14:10:32 +0000

Reta pens vs vials

I bought a 20mg/3mg Reta pen for 140 and I’ve been told by JP to get a 10ml vial from prophorm for 125. It the vial worth it if I’m getting 20mg for only 15 pound more

Tom Ashley started the discussion Macros in the forum Diet

Tue, 24 Jun 2025 07:24:50 +0000

Macros

Hi. I am currently looking to start a new diet and would like some help calculating my macros to lose weight. I’m 24. 155kg and 6’1. My body fat percentage is around 35-40. My previous coach had me on 2100 cals but the calculator on this app put me at 3600 cals which seems very night to me. If someone could help me with what cals and macros I… Read more

Tom Ashley started the discussion sets and rep ranges on full body in the forum Training

Wed, 30 Apr 2025 12:39:39 +0000

sets and rep ranges on full body

hi, i have recently started full body training, from my understanding i need 4 seperate workouts ( two heavy upper 6-10 reps/ light lower 12+ reps and two heavy lower 6-10 reps /light upper 12+ reps) with one chest, shoulder, side delt, tricep, bicep, upper back, lat, hamstring, leg compound, leg extension, calf and an ab exersize. from JPs…

Tom Ashley changed their profile photo

Sat, 26 Apr 2025 09:49:14 +0000

Tom Ashley started the discussion Full body split while losing weight in the forum Educator Logs

Thu, 24 Apr 2025 15:07:39 +0000

Full body split while losing weight

Hi. I’m currently on a weight loss journey. I started at 168kg and got down to 134 in around 6 months however I’m back up to 150 atm. I have trained for a good few years now but never really stuck to a specific routine. I am quite interested in starting full body however with being in a calorie deficit. Will this make progressive overload… Read more