Trained by JP | Thomas Stewart | Activity https://www.trainedbyjp.com/members/thomas74/activity/ Activity feed for Thomas Stewart. Sun, 12 Apr 2026 08:20:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f0adca27fa61597473448511d8e596eb Thomas Stewart started the discussion HGH use in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/hgh-use/ Wed, 09 Jul 2025 13:56:02 +0000 HGH use

using 6iu GH in my next offseason push up, wondering if it’s better to just pin all 6iu pre bed or split it am pm or pre training and pm?

]]> c37e66f5f8f3f5eb725826f3178410c9 Thomas Stewart replied to the discussion High Step Count/Cardio In Off-season in the forum Cardio https://www.trainedbyjp.com/forums/topic/high-step-count-cardio-in-off-season/#post-1449921 Mon, 07 Jul 2025 19:35:20 +0000 Reply to High Step Count/Cardio In Off-season

yeah will definitely be keeping a close eye on progress

]]> 30467f0592c716029d735f48de2e6bfd Thomas Stewart started the discussion High Step Count/Cardio In Off-season in the forum Cardio https://www.trainedbyjp.com/forums/topic/high-step-count-cardio-in-off-season/ Mon, 07 Jul 2025 17:38:15 +0000 High Step Count/Cardio In Off-season

Hey Guys, question here regarding step count & cardio output whilst bulking i just came off the back of a pretty intense cut where my lifestyle completely changed and i took up a lot of walking and done daily cardio around 30-45 minutes a day.

the question i have is would it benefit me in any way to keep these very high step counts up and… Read more

]]> ae465243be721470d4be657092c0f66a Thomas Stewart started the discussion TD/NTD NUTRITION in the forum Diet https://www.trainedbyjp.com/forums/topic/td-ntd-nutrition/ Thu, 03 Jul 2025 18:03:18 +0000 TD/NTD NUTRITION

Hey Guys, just wondering is it worth driving more food on training days than non training days obviously balancing everything out into your calories needs. (BULK)

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