Trained by JP | Tighe | Activity https://www.trainedbyjp.com/members/tighe-crowley/activity/ Activity feed for Tighe. Tue, 16 Jun 2026 17:37:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 517e21e842eb0565eb2cfaccf01b2dde Tighe started the discussion Advice on increasing appetite/eating regularly? in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-increasing-appetite-eating-regularly-2/ Mon, 29 Sep 2025 01:30:46 +0000 Advice on increasing appetite/eating regularly?

Hey all, hope this finds you and your training well. I’m embarrassed to admit but I’ve recently hit a sort of wall in terms of my weight, I’ve been stuck between 159 and 160 for the past few weeks and noticed plateaus as well as just a general lack of fullness. Does anyone have any tips on increasing appetite/organizing your meals?… Read more

]]> 0b03686271400b2da91b63b300c30975 Tighe started the discussion Advice on increasing appetite/eating regularly? in the forum Diet https://www.trainedbyjp.com/forums/topic/advice-on-increasing-appetite-eating-regularly/ Mon, 29 Sep 2025 01:27:40 +0000 Advice on increasing appetite/eating regularly?

Hey all, hope this finds you and your training well. I’m embarrassed to admit but I’ve recently hit a sort of wall in terms of my weight, I’ve been stuck between 159 and 160 for the past few weeks and noticed plateaus as well as just a general lack of fullness. Does anyone have any tips on increasing appetite/organizing your meals?… Read more

]]> f767d1b21a65c17b1ad8eb7522ad17ff Tighe started the discussion training while sick? in the forum Training https://www.trainedbyjp.com/forums/topic/training-while-sick-2/ Wed, 23 Apr 2025 22:17:22 +0000 training while sick?

Hey gang! hope this finds you after a great session and a good meal. recently I got diagnosed with Bronchitis and put on a 5 day antibiotic program to hopefully get me back on track ASAP. the worst of my symptoms were about a week ago prior to diagnosis predominantly in the form of a cough, sore throat, and headache/fatigue. I trained through…

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]]> 7a7f335e12a7202a7363306ec73aec9e Tighe replied to the discussion is 5 reps productive? in the forum Training https://www.trainedbyjp.com/forums/topic/is-5-reps-productive/page/2/#post-1425311 Mon, 31 Mar 2025 00:33:13 +0000 Reply to is 5 reps productive?

New to this topic so apologies for my ignorance everyone, however am I to believe that the 8-12 rep range is recommended only in order to more easily facilitate P.O/reduce injury risk? if the last reps prior to failure are those that create adaptation, wouldn’t it matter little how many reps precede those final stimulating reps provided…

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]]> c86d1bd5570a23cbd55708f3cda11581 Tighe replied to the discussion New to U/L in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-3/#post-1424372 Thu, 27 Mar 2025 02:32:56 +0000 Reply to New to U/L

never knew that man. Human potential truly is limitless isn’t it? Keep it real goat 🫡

]]> 7ef9d0e4d2dbf4315ac49bba4c2de575 Tighe started the discussion Pursuit of grace and mass in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/pursuit-of-grace-and-mass/ Wed, 26 Mar 2025 03:00:05 +0000 Pursuit of grace and mass

Hey folks! my name’s Tighe, born and raised on the East Coast and based of college plans gonna be here for a lil while longer lol. Started lifting about a year and a half ago but made little progress beyond newbie gains for first year for lack of tracking/terrible programing/fear of bulking. Started tracking my lifts and (at least trying) to…

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]]> f9af5ee941065e20fa83315e4b04c435 Tighe replied to the discussion New to U/L in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-3/#post-1424167 Wed, 26 Mar 2025 02:37:47 +0000 Reply to New to U/L

Thanks Jordan! can’t wait to implement your principles and maybe (certainly) step on stage one day, Cheers!

]]> 542871eed087395a69823e136ea7b5c0 Tighe started the discussion New to U/L in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-3/ Tue, 25 Mar 2025 00:53:55 +0000 New to U/L

Hey guys! recently I’ve been looking to re-build my training around high frequency, low volume , high intensity training principles. I started training about a year and a half ago a 3-4 day a week bro split (inconsistency because I didn’t have consistent gym access) but made minimal progress beyond newbie gains for fear of bulking (eating…

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]]> 021d28976e99dd4bd3602fb16401441f Tighe changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124604/ Tue, 25 Mar 2025 00:28:38 +0000 0