Trained by JP | Tigo Sueiro Roma | Favorites https://www.trainedbyjp.com/members/tigo-sueiro-roma/activity/favorites/ Activity feed of Tigo Sueiro Roma's saved posts. Wed, 06 May 2026 20:55:26 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e1e91defc7e2e50c6319d3790cf94354 Jacob started the discussion Full Body Question in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-question/ Tue, 08 Nov 2022 08:11:26 +0000 Full Body Question

Hi Everyone,

Going to start a full body routine and just had a couple of questions.

I see that Jordan recommends roughly 1 set per muscle group per session. With 3/4 sessions a week this seems like extremely low volume. I believe it works as Jordan recommends it but it’s just a bit confusing as I have always been under the impression that you… Read more

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